Ainsley Harriot

Tasty vegetables, sunflower seeds and a chilli spice kick - perfect with lamb Ainsley 176 calories* *per serving

We pride ourselves on bringing you flavours from all over the world, some familiar and comforting, others a tad on the exotic side. 

With sunflower seeds, coriander, cayenne and paprika, Source of Protein, Low Fat, Low Sugar, Ready in 5 Minutes, Calories 184 Per Serving, Suitable for Vegetarians, No artificial colours or preservatives

Features

We pride ourselves on bringing you flavours from all over the world, some familiar and comforting, others a tad on the exotic side. We'd love to share more with you and hear your stories and ideas. So come and visit us on our social media for videos, recipes, Q & A's, news, competitions, quizzes and more.

Further Description

Brand

Storage

Preparation 1 Place the contents of this sachet into a bowl. 2 Add 160ml of boiling water, stir well and cover the bowl with a lid. 3 Leave to stand for 3-5 minutes to allow the couscous to absorb the water. 4 Fluff the couscous with a fork to separate the grains. 5 Serve immediately.

Preparation and Usage

May also contain traces of Milk, Soya & Egg. Contains: Wheat, Gluten, Barley.

Allergy Information

Country of Origin

Packed In

Ainsley Harriott Food Company, Euro Food Brands Ltd., Northampton, NN2 8XB, UK. Euro Food Brands Ireland, PO Box 13263, Dublin 4, Ireland.

Manufacturer

Say hello We pride ourselves on bringing you flavours from all over the world, some familiar and comforting, others a tad on the exotic side. We'd love to share more with you and hear your stories and ideas. So come and visit us on our social media for videos, recipes, news, competitions and more. Visit the Ainsley website: www.ainsley-harriott.com or email us at: info@ainsley-harriott.com Ainsley Harriott Food Company, Euro Food Brands Ltd., Northampton, NN2 8XB, UK. Euro Food Brands Ireland, PO Box 13263, Dublin 4, Ireland.

Return To Address

Package Type

Full Product Name: Savoury couscous with vegetables, sunflower seeds and spices Storage: Store in a cool, dry place. Usage: 2 Servings Importer: DKSH Grocery Connect Pty Ltd., Level 1, 29 Christie St, St Leonards, NSW 2065, Australia. Additional Information: Contains RSPO certified palm oil (SG).

Other Information

Contains Barley, Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, May Contain Soya, Contains Wheat

Allergen Information

Dried Couscous (86%) [Durum Wheat Semolina], Dried Vegetables (6.1%) (Carrot, Onion, Tomato), Natural Flavourings (contain Wheat, Barley), Sunflower Seeds (1.5%), Palm Oil, Salt, Maltodextrin, Dried Garlic, Dried Parsley, Carrot Powder, Dried Coriander Leaf, Onion Powder, Ground Spices (0.1%) (Cayenne Pepper, Paprika)

Ingredients

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g (as made up)</th><th>per Serving (as made up)</th></tr>
<tr><td>Energy</td><td>599kJ (142kcal)</td><td>779kJ (184kcal)</td></tr>
<tr><td>Fat</td><td>1.3g</td><td>1.6g</td></tr>
<tr><td>of which Saturates</td><td>0.5g</td><td>0.7g</td></tr>
<tr><td>Carbohydrate</td><td>26g</td><td>33g</td></tr>
<tr><td>of which Sugars</td><td>1.7g</td><td>2.2g</td></tr>
<tr><td>Fibre</td><td>2.5g</td><td>3.2g</td></tr>
<tr><td>Protein</td><td>5.6g</td><td>7.3g</td></tr>
<tr><td>Salt</td><td>0.44g</td><td>0.57g</td></tr>
<tr><td>Sodium</td><td>176g</td><td>228g</td></tr>
<tr><td>This sachet provides two servings of approximately 130g when made up as per instructions without butter or oil</td><td></td><td></td></tr>
<tr><td>Serving per package: 2, Serving size: 130g (as made up)</td><td></td><td></td></tr>
</table>

Nutritional Data

Ainsley Harriott Spice Sensation Cous Cous 100g