You're making aubergine parmigiana; juicy aubergine in a rich tomato and lentil sauce with creamy oat bechamel and a crispy crumb topping.
Features
Real Food, Real Flavour, 100% Natural Ingredients, 5g Fibre per serving, 100% Plant Based, Always natural ingredients, On your table in 7 mins
Further Description
Thousands of plant-based recipes have gone into the craft of this one.
Brand
all plants
Storage
Keep Frozen
Instructions
Cooking Instructions - General. The allplants way is to oven cook from frozen. Don't reheat once cooled.; Microwave - From Frozen. For a quicker win: (800W full power). Remove sleeve and pierce film. Place on a microwaveable plate and cook for 7 minutes. Allow to stand 1 minute then serve piping hot.; Oven cook - From Frozen. Heat your oven to 200°C (fan 180°C). Remove sleeve and film. Place on a preheated baking tray in the centre of the oven for 40 minutes. Allow to stand for one minute before serving piping hot.
Preparation and Usage
Serve it with your favourite green veg and a fresh warm foccacia or garlic bread on the side. Simple, satisfying and full of flavour.
Manufacturer
M&E Mills Chilled Ltd, PO Box 81163, London, W8 9LL.
Water, Aubergine (23%), Tomatoes, Gluten Free Oat Drink (Water, Gluten Free Oats, Sunflower Oil, Salt), Red Pepper, Onion, Rapeseed Oil, Green Lentils, Carrots, Celery, Breadcrumbs (Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Tomato Puree, Cornflour, Sundried Tomato Paste (Sundried Tomatoes, Sunflower Oil, Salt, White Wine Vinegar, Garlic, Rosemary, Basil, Black Pepper), Maple Syrup, Garlic Puree, Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Salt, Red Bell Pepper Flakes, Red Wine Vinegar, Parsley, Yeast Extract Powder, Paprika, Onion Powder, Basil, Thyme, Smoked Paprika, White Pepper, Sage, Ground Nutmeg
Nutritional Data
Typical Values
Per 100g
Per pack
Energy
501 kJ/
1503 kJ/
121 kcal
363 kcal
Fat
8.5g
26g
of which saturates
0.6g
1.8g
Carbohydrate
9.5g
29g
of which sugars
3.3g
10g
Fibre
1.8g
5g
Protein
1.7g
5g
Salt
0.80g
2.4g
Approximately one serving per pack
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.