Annabel Karmel Frozen Chicken Tikka with fluffy rice 200g

Find us inside this tasty meal
Squash, coconut, mango, tomato

Good food feeds imaginations!
When it comes to cooking up delicious meals in a flash, you can rely on my freshly frozen range with locked-in goodness for the tastiest of mealtimes. Whatever your little explorers dream of being when they grow up, let them refuel on my trusty expert recipes. Low in salt and a tasty way towards their 5 a day - Just like you'd make at home.
Annabel Karmel

1 of your 5 a day, Low in salt, From the No.1 Children's Cookery Author, Frozen from Fresh, Made without Dairy, Ready in 5 mins from frozen, No artificial colours or preservatives

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Keep Frozen

Cooking Instructions - General. The following instructions are guidelines only. Ensure the product is piping hot before serving. Allow the tray to stand for 1 minute after cooking to regain rigidity.
Keep me in the freezer until ready to cook.; Microwave - From Frozen. Remove meal from box and pierce film several times. Place on a microwaveable plate and heat on full power for 4 minutes. Peel back film carefully, stir and re-cover. Heat on full power for a further 1 minute. After cooking, allow meal to stand for 1 minute in the microwave.
Remove film, stir and serve. Do not reheat.
All microwaves vary, these are guidelines only.
800W Frozen - 5 minutes; Oven cook - From Frozen. Preheat oven. Remove meal from box and pierce film several times. Place on a baking tray in the centre of the oven and cook for 20 minutes. Remove meal from the oven on the baking tray, peel back film carefully, stir and re-cover. Cook for a further 10 minutes. After cooking, allow meal to stand on the baking tray for 1 minute. Remove film, stir and serve. Do not reheat. These are guidelines only.
200°C / Fan 180°C / Gas 6 Frozen - 30 minutes

United Kingdom

Annabel Karmel, MBE,
Freepost,
Annabel Karmel.

Annabel Karmel MBE,
Suite 115,
3 Lombard Street East,
Dublin 2,
Ireland.

Annabel Karmel, MBE,
Freepost,
Annabel Karmel.

Annabel Karmel MBE,
Suite 115,
3 Lombard Street East,
Dublin 2,
Ireland.
www.annabelkarmel.com

Sleeve

Box - Recycle; Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Chicken in a mild tomato, butternut squash and garam masala sauce with cooked long grain rice.

Storage:
Keep frozen at -18°C and use within the best before date shown on side of pack. Do not refreeze once thawed.

Safety Warning:
Caution: Although every care has been taken to remove all bones, some may still remain. Children should always be supervised whilst they are eating.

Usage:
1 Servings

Additional Information:
© Karmel Foods Ltd.

Free From Dairy

Sauce (58%) [Water, Tomato (19%), Butternut Squash (14%), Mango Chutney (5%) (Mango, Sugar, Salt, Acidity Regulator (Acetic Acid), Garlic, Ginger, Chilli), Onion Puree (Onion, Rapeseed Oil), Tomato Puree, Creamed Coconut (2.5%), Onion, Ginger Puree, Watermelon Seeds (Watermelon Seeds, Water), Rapeseed Oil, Ground Coriander, Cornflour, Vegetable Stock (Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Sunflower Oil and/or Rapeseed Oil, Parsley, Black Pepper), Coriander, Lemon Juice, Ground Cumin, Garlic Puree, Garam Masala (Spices, Herbs, Spice Extracts),ground Paprika, Ground Cardamom], Cooked Long Grain Rice (32%) [water, Long Grain Rice], Cooked Chicken Pieces (10%) [chicken Breast, Salt)]