Bio & Me

Good for your gut* * This granola contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly. Delicious Diversity 14 Plant-Based Foods +Prebiotics Made with 14 of your 30 weekly diverse plant-based foods and prebiotic fibres that help your mighty microbes thrive. Naturally low sugar & almonds & carrot & cashew & chicory root & coconut & dates & linseeds & olive oil & brown rice & pumpkin seeds & quinoa & sunflower seeds & walnuts & wholegrain oats

Created by The Gut Health Doctor Did you know that good gut health starts with your gut microbiome? Your biome is made up of the trillions of microbes, including good bacteria, that live within you. It plays an important role in keeping you healthy and happy. If you look after your biome by eating plenty of diverse, plant-based foods, it can look after you in return. That's why I've created this science-backed, prebiotic granola with 15 plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you and your biome flourish. Transform your gut, transform your life! Dr. M. Rossi Dr. Megan Rossi, BSc PhD RD

Delicious wholegrain oats, toasted cashew nuts, with a sprinkle of sunflower seeds & more, Prebiotic, All Natural, Low Sugar, High in Fibre, No Added Sugar, Great for vegetarians & vegans

Features

Why Gut Health? It's no secret that we champion good gut health here at Bio&Me. In fact, we hope it's obvious that when it comes to looking after your gut (and you in general), we want to make things as deliciously easy for you as possible. Enjoy daily as part of a balanced diet and healthy lifestyle. Inside Knowledge Did you know that your gut health has been linked to the health of many other organs like your heart and brain? Discover what greater gut health can do for you: www.bioandme.co.uk

Further Description

Brand

Are You a Shaker or a Stirrer? For the right mix of delicious diversity in every bowl, give the box a little shake. Or a stir. Whichever takes your fancy.

Preparation and Usage

Produced in a facility that handles other Tree Nuts, Peanuts and Soya.

Allergy Information

UK: Bio&Me, 1 Castle Drive, Chester, CH1 1SL. EU: Bio&Me, Suite 10601, 27 Upper Pembroke Street, Dublin 2, D02 X361.

Manufacturer

If you have any questions, drop us an email at hello@bioandme.co.uk UK: Bio&Me, 1 Castle Drive, Chester, CH1 1SL. EU: Bio&Me, Suite 10601, 27 Upper Pembroke Street, Dublin 2, D02 X361. www.bioandmeuk.co.uk

Return To Address

Package Type

Recycling Information

Full Product Name: Crunchy Gut-Loving Low Sugar Oat Granola with Mixed Seeds Nuts, Carrot and Puffed Rice. Storage: Simply seal the bag, pop in the box (remember to tuck down the lid for freshness) and store in a cool, dry spot. It's best eaten within a month, but we doubt it'll last that long! Best before: See base of pack. Usage: 6 Servings

Other Information

Contains Almonds, Contains Cashew Nuts, Contains Nuts, Contains Oats, May Contain Peanuts, May Contain Soya, Contains Walnuts

Allergen Information

Wholegrain Oats (60%), Seeds (8%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Chicory Root Fibre, Nuts (6%) (Walnuts, Skin on Almonds, Cashew Nuts), Dates, Dried Carrot, Coconut, Extra Virgin Olive Oil, Puffed Brown Rice, Quinoa, Natural Flavourings

Ingredients

Suitable for Vegetarians; Suitable for Vegans

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th> Per 100g</th><th> Per 60g Serving</th><th>RI Per Serving</th></tr>
<tr><td> Energy</td><td> 1680 kJ</td><td> 1008 kJ</td><td></td></tr>
<tr><td></td><td> 402 kcal</td><td> 241 kcal</td><td> 12%</td></tr>
<tr><td> Fat</td><td> 16g</td><td> 9.6g</td><td> 14%</td></tr>
<tr><td> of which saturates</td><td> 3.3g</td><td> 2.0g</td><td> 10%</td></tr>
<tr><td> Carbohydrate</td><td> 45g</td><td> 27.0g</td><td> 10%</td></tr>
<tr><td> of which sugars</td><td> 4.2g</td><td> 2.5g</td><td> 3%</td></tr>
<tr><td> Fibre</td><td> 15g</td><td> 9.0g</td><td> 30%**</td></tr>
<tr><td> Protein</td><td> 12g</td><td> 7.2g</td><td> 14%</td></tr>
<tr><td> Salt</td><td> 0.03g</td><td> 0.02g</td><td> <1%</td></tr>
<tr><td>**The NHS recommends adults consume 30g of fibre a day</td><td></td><td></td><td></td></tr>
<tr><td>RI = Reference Intake of an average adult (8400kJ/2000kcal)</td><td></td><td></td><td></td></tr>
</table>