How hungry are you? If you’re in the market for a light lunch, we recommend half the jar. (132 kcal) Need a serious refuel? Enjoy the whole jar and get the ultimate boost. (264 kcal)
Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet. Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement. Just plants, made delicious. Paul, Founder
Features
All taste, no waste, Chilli rating - mild - 1, 100% plant based, 10g Source of protein, 7g Source of fibre, 3 of your 5 a day, Eat plants love life, Dairy & Gluten Free, Vegetarian Society Approved - Vegan
Further Description
BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
Eat as part of a balanced diet & healthy lifestyle.
Brand
BOL
Storage
Keep Refrigerated
Instructions
Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the jar or pour into bowls. When you've finished please re-use your jar. On a warm day this soup can be enjoyed chilled; Microwave - From Chilled. Unscrew the lid Place lid loosely on jar, leaving a venting gap. Place jar in the microwave 800W: Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, jar will be hot Leave to stand in microwave for 2 mins before removing using a tea towel / oven gloves Stir and enjoy straight from jar or pour into bowls
Preparation and Usage
Shake before opening.
Allergy Information
May contain traces of Soya, Nuts & Peanuts
Country of Origin
United Kingdom
Manufacturer
BOL, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. or BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland.
Return To Address
Get in touch: BOL, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. or BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland. www.bolfoods.com hello@bolfoods.com
Package Type
Jar
Other Information
Full Product Name: Butternut squash & chilli soup with sweet potato and turmeric.
Storage: Use by: see lid. Keep chilled (0-5 ° C). Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and after well before heating. Do not reheat.
Usage: 2 Servings
Additional Information: Certified B Corporation - BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
Allergen Information
May Contain Nuts, May Contain Peanuts, May Contain Soya
Ingredients
Water, Butternut Squash (24%), Carrots, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water Bay Leaf), Black Pepper, White Pepper), Coconut Cream, Sweet Potato (5%), White Onion, Red Lentils, Cannellini Beans, Mango Puree, Ropeseed Oil, Ginger, Sunflower Seeds, Salt, Cornflour, Coriander, Turmeric, Black Pepper, Red Chilli Flakes
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Gluten free
Nutritional Data
Typical Values
per 100g
per 300g
RI* per 300g
Energy kJ
258
774
9%
Energy kcal
56
168
9%
Fat (g)
2.4
7.2
10%
of which saturates (g)
1.1
3.3
17%
Carbohydrate (g)
6.5
19.5
8%
of which sugars (g)
2.9
8.7
10%
Fibre (g)
2.2
6.6
Protein (g)
1.8
5.4
11%
Salt (g)
0.38
1.14
19%
Vitamin A (µg)**
418
1254
157%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in Vitamin A which supports the normal function of the immune system
