BOL Coconut Lentil Turmeric Daal Power Pot 450g

£3.50 £7.78 per kg

1 IN STOCK

Coconut lentil turmeric daal a smooth creamy coconut and chickpea daal, with chunky potatoes and spinach, gently spiced with turmeric

We've been on a mission to help busy people eat well since 2015. Squeeze more into mealtimes with our one pot powerhouses packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.
Eat to feel unstoppable bring on life, paul founder

Features

2 of your 5-a-day, High in 20g fibre, 100% Based Plant, Heat me to eat me, Chilly Rating - Mild - 1/3, 20g Protein, Hearty, rich & spiced

Further Description

Eat as part of a balanced diet & healthy lifestyle

Brand

BOL

Storage

Keep Refrigerated; Suitable for Home Freezing

Instructions

Cooking Instructions - General. Careful, it's Hot.; Hob - From Ambient. 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot; Microwave - From Ambient. 4 mins:
After opening, place the lid on loosely
800W Heat for 2 mins, then stir
800W Heat for further 2 mins, then rest
Remove lid carefully and enjoy

Preparation and Usage

Hot or not...eat chilled or microwave to heat. Separation is natural. Just give me a stir.
800W, 4 mins
See inside for full hob & microwave cooking instructions.

Country of Origin

United Kingdom

Manufacturer

BOL Foods,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.

Return To Address

Get in touch:
BOL Foods,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com

Package Type

Sleeve

Recycling Information

Lid - Recycle; Pot - Recycle; Sleeve - Recycle

Other Information

Full Product Name:
A smooth creamy coconut and chickpea daal, with chunky potatoes and spinach, gently spiced with turmeric

Storage:
Keep chilled (0-5°C).
Once opened, eat within 24 hrs. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Use by: see top of pack.

Ingredients

Water, Chickpeas (16%), Potatoes (10%), Lentils (9%), Coconut Cream (Coconut Extract, Water) (5.5%), Tomatoes, Onions, Tomato Paste, Spinach (3%), Ginger Purée, Garlic Purée, Demerara Sugar, Ground Cumin, Ground Turmeric, Salt, Ground Coriander, Ground Cardamom, Coriander, Ground Cinnamon, Ground Nutmeg, Ground Black Pepper, Dried Chillies

Dietary Information

Suitable for Vegans; Suitable for Vegetarians

Nutritional Data

Typical Values	per 100g	per BOL	RI* per BOL
Energy kJ	336	1636	22%
Energy kcal	86	387	22%
Fat (g)	1.9	8.6	12%
of which saturates (g)	1.3	5.7	29%
Carbohydrate (g)	12.7	57.0	22%
of which sugars (g)	1.6	7.2	8%
Fibre (g)	4.8	21.7	-
Protein (g)**	4.7	21.0	42%
Salt (g)	0.38	1.71	29%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.