BOL Creamy Coconut Turmeric Daal Power Pot 450g

£3.30 73p per 100g
OUT OF STOCK
Try telling a gorilla you can't get enough protein from plants
Chickpeas are the superhero in this creamy turmeric daal, not only are they delicious, but packed full of nutrients and a 'complete protein'. 'Complete proteins' contain all 9 essential amino acids - the building blocks for the body to grow, repair and function. Protein contributes to the growth of muscle mass, so no better reason to power up your lunch hour.
Protein is not the only perk, chickpeas and lentils are naturally high in fibre too. With 27g of fibre per Power Pot, you'll be well over three-quarters of your way to your recommended daily fibre intake.

Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants.
No preaching. No judgement. Just plants, made delicious. Eat plants, love life.
Paul, Founder

Eat Plants. love life
Better for you, kinder to the planet
BOL One Pot Meal Piri Piri Sweet Potato Stew
BOL One Pot Meal Spanish Smoky Butter Bean Stew
BOL One Pot Meal Sweet Potato Katsu Curry
Check out the rest of our Power Pots

Features

Chilli rating - mild - 1, 21g high in protein, 27g high in fibre, 2 of your 5-a-day, 100% Plant-Powered, Vegetarian Society Approved - Vegan

Further Description

Eat as part of a balanced die & healthy lifestyle.

Brand

BOL

Storage

Keep Refrigerated

Instructions

Hob - From Chilled. 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
On a warm day:
Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way); Microwave - From Chilled. 4 mins:
After opening, place the lid on loosely
800W: Heat for 2 mins, then stir
800W: Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's Hot. Grab a spoon & enjoy straight from the pot

Preparation and Usage

Heat me to eat me.

Jazz it up
With a dollop of mango chutney & a sprinkle of fresh coriander

Country of Origin

United Kingdom

Manufacturer

BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.

BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.

Return To Address

Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.

BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com

Package Type

Sleeve

Other Information

Full Product Name:
A smooth creamy coconut & chickpea daal, with chunky potatoes & spinach, gently spiced with turmeric

Storage:
Keep chilled (0-5°C).
Once opened, eat within 24hrs. For use by date see top of pack.

Origin:
Made in the UK in small batches

Additional Information:
Certified B Corporation - BOL is now proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com

Ingredients

Water, Chickpeas, Lentils, Potato, Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach, Garlic, Ginger, Lemon Juice, Cumin, Coriander, Turmeric, Salt, Rapeseed Oil, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies

Dietary Information

Suitable for Vegetarians; Suitable for Vegans

Nutritional Data

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ357160719%
Energy kcal8538319%
Fat2.2g9.9g14%
of which saturates1.0g4.5g23%
Carbohydrate8.7g39.2g15%
of which sugars1.5g6.8g8%
Fibre6.0g27.0g-
Protein**4.7g21.2g42%
Salt0.36g1.62g27%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass