BOL Coconut Lentil Daal One Pot Meal 450g

£3.50 78p per 100g
Try telling a gorilla you can't get enough protein from plants
Chickpeas are the superhero in this creamy turmeric daal, not only are they delicious, but packed full of nutrients and a 'complete protein'. 'Complete proteins' contain all 9 essential amino acids - the building blocks for the body to grow, repair and function. Protein contributes to the growth of muscle mass, so no better reason to power up your lunch hour.
Protein is not the only perk, chickpeas and lentils are naturally high in fibre too. With 27g of fibre per Power Pot, you'll be well over three-quarters of your way to your recommended daily fibre intake.

Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants.
No preaching. No judgement. Just plants, made delicious. Eat plants, love life.
Paul, Founder

Eat Plants. love life
Better for you, kinder to the planet
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BOL One Pot Meal Sweet Potato Katsu Curry
Check out the rest of our Power Pots


Chilli rating - mild - 1, 21g high in protein, 27g high in fibre, 2 of your 5-a-day, 100% Plant-Powered, Vegetarian Society Approved - Vegan

Further Description

Eat as part of a balanced die & healthy lifestyle.




Keep Refrigerated


Hob - From Chilled. 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
On a warm day:
Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way); Microwave - From Chilled. 4 mins:
After opening, place the lid on loosely
800W: Heat for 2 mins, then stir
800W: Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's Hot. Grab a spoon & enjoy straight from the pot

Preparation and Usage

Hot or not... eat chilled or microwave to heat.
4 mins 800W

Country of Origin

United Kingdom


The Veg Pad,
5 Merchant Square,
W2 1AY,

BOL Foods,
51 Bracken Rd,
D18 CV48,

Return To Address

Get in touch:
The Veg Pad,
5 Merchant Square,
W2 1AY,

BOL Foods,
51 Bracken Rd,
D18 CV48,

Package Type


Recycling Information

Sleeve - Recycle

Other Information

Full Product Name:
A smooth creamy coconut and chickpea daal, with chunky potatoes and spinach, gently spiced with turmeric

Keep chilled (0-5 °C).
Once opened, eat within 24hrs. For use by date see top of pack.

Additional Information:
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in, using business as a force for good. To find out more visit


Water, Chickpeas (17%), Lentils (7%), Potato (11%), Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach (3%), Garlic, Ginger, Lemon Juice, Cumin, Turmeric, Salt, Rapeseed Oil, Coriander, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies

Dietary Information

Suitable for Vegetarians; Suitable for Vegans

Nutritional Data

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ331149018%
Energy kcal7935618%
Fat (g)1.67.210%
of which saturates (g)1.15.025%
Carbohydrate (g)8.538.315%
of which sugars (g)0.73.24%
Fibre (g)6.227.9-
Protein (g)**4.620.741%
Salt (g)0.361.6227%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high protein which contributes to a growth in muscle mass


While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.