BOL Garden Pea & Spinach Power Soup 600g

Buy any 2 BOL Products for £6 when you order by 16th April 2024. Subject to availability.
£3.70 62p per 100g
We’ve blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. It’s as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 3 of your 5-a-day and 23 grams of protein in each jar.

We've been on a mission to help busy people eat well since 2015. From side hustling to social juggling, time is often not on your side. So that's where we come in. 100% plant-powered recipes, lovingly made to feed your best and make every day, less everyday.

Eat to feel unstoppable. With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
BOL. Bring on life.
Paul, founder


23g High Protein, 3 of your 5-a-day, 37g High Fibre, Dairy & Gluten Free, 15 Plant-powered ingredients, Vegetarian Society Approved - Vegan

Further Description

Eat as part of a balanced diet & healthy lifestyle




Keep Refrigerated; Suitable for Home Freezing


Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap.
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves. Stir and enjoy straight from pot or pour into bowls.

Preparation and Usage

Shake before opening.
On a warm day this soup can be enjoyed chilled.

Allergy Information

May contain traces of Soya, Nuts & Peanuts

Country of Origin

United Kingdom


The Veg Pad,
5 Merchant Square,
W2 1AY,
BOL Foods,
51 Bracken Rd,
D18 CV48,

Return To Address

Get in touch.
The Veg Pad,
5 Merchant Square,
W2 1AY,
BOL Foods,
51 Bracken Rd,
D18 CV48,

Package Type


Recycling Information

Lid - Recycle; Pot - Recycle

Other Information

Full Product Name:
Garden pea & spinach soup with cannellini beans and courgette

Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.
Do not reheat.

2 Servings

Additional Information:
BOL is proudly a certified b corp company. Which means we believe in using business as a force for good. To find out more visit our website.

Allergen Information

Free From Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Soya


Water, Peas (27%), Cannellini Beans (13%), Courgette (6%), Potato, Onion, Spinach (4%), Coconut Cream, Garlic, Sunflower Seeds, Lemon Juice, Green Lentils, Basil, Cornflour, Rapeseed Oil, Salt, Mint, Bicarbonate Soda, Black Pepper, White Pepper

Dietary Information

Suitable for Vegetarians; Suitable for Vegans; Gluten free

Nutritional Data

Typical Valuesper 100gper 300gRI*per 300g
Energy kJ2627869%
Energy kcal631899%
Fat (g)1.44.16%
of which saturates (g)0.30.95%
Carbohydrate (g)5.717.07%
of which sugars (g)1.44.35%
Fibre (g)6.218.5-
Protein (g)**3.911.623%
Salt (g)0.290.8715%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle


While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.