BOL Garden Pea & Spinach Power Soup 600g

£3.70 62p per 100g

Each jar contains:
4 of your 5-a-day
35g high in protein
42g high in fibre

Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement. Just plants, made delicious.
Paul, Founder


Great taste 2022, 19g High in fibre, 3 of your 5 a day, 18g High in protein, All taste, no waste, 100% Plant based, Eat plant love life, Dairy & Gluten Free, Vegetarian Society Approved - Vegan

Further Description

BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit




Keep Refrigerated


Cooking Instructions - General. On a warm day this soup can be enjoyed chilled
Do not reheat.; Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the jar or pour into bowls. When you've finished please re-use your jar; Microwave - From Chilled. Unscrew the Lid
Place lid loosely on jar, leaving a venting gap. Place jar in the microwave
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, jar will be hot
Leave to stand in microwave for 2 mins before removing using a tea towel / oven gloves
Stir and enjoy straight from jar or pour into bowls

Preparation and Usage

Shake before opening.

Allergy Information

May contain traces of Soya, Nuts & Peanuts

Country of Origin

United Kingdom


The Veg Pad,
5 Merchant Square,
W2 1AY,

BOL Foods,
51 Bracken Rd,

Return To Address

Get in touch:
The Veg Pad,
5 Merchant Square,
W2 1AY,

BOL Foods,
51 Bracken Rd,

Package Type


Other Information

Full Product Name:
Garden pea & spinach soup with cannellini beans and courgette.

Keep chilled (0-5° C).
Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.

2 Servings

Allergen Information

May Contain Nuts, May Contain Peanuts, May Contain Soya


Water, Peas (27%), Cannellini Beans (9%), Courgette (7%), Potatoes, White Onions, Spinach, Basil, Coconut Cream, Garlic, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Mint, Salt, Bicarbonate Soda, Black Pepper, White Pepper

Dietary Information

Gluten free

Nutritional Data

Typical Valuesper 100gper 300gRI*per 300g
Energy kJ2216638%
Energy kcal521568%
Fat (g)1.54.56%
of which saturates (g)0.30.95%
Carbohydrate (g)5.115.36%
of which sugars (g)1.64.85%
Fibre (g)3.29.6
Protein (g)**3.09.018%
Salt (g)0.320.9616%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle