Each jar contains: 4 of your 5-a-day 35g high in protein 42g high in fibre
Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet. Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement. Just plants, made delicious. Paul, Founder
Features
Great taste 2022, 19g High in fibre, 3 of your 5 a day, 18g High in protein, All taste, no waste, 100% Plant based, Eat plant love life, Dairy & Gluten Free, Vegetarian Society Approved - Vegan
Further Description
BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
Brand
BOL
Storage
Keep Refrigerated
Instructions
Cooking Instructions - General. On a warm day this soup can be enjoyed chilled Do not reheat.; Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the jar or pour into bowls. When you've finished please re-use your jar; Microwave - From Chilled. Unscrew the Lid Place lid loosely on jar, leaving a venting gap. Place jar in the microwave Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, jar will be hot Leave to stand in microwave for 2 mins before removing using a tea towel / oven gloves Stir and enjoy straight from jar or pour into bowls
BOL Foods, 51 Bracken Rd, D18CV48, Dublin, Ireland.
Return To Address
Get in touch: BOL, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK.
BOL Foods, 51 Bracken Rd, D18CV48, Dublin, Ireland. www.bolfoods.com hello@bolfoods.com
Package Type
Jar
Other Information
Full Product Name: Garden pea & spinach soup with cannellini beans and courgette.
Storage: Keep chilled (0-5° C). Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.
Usage: 2 Servings
Allergen Information
May Contain Nuts, May Contain Peanuts, May Contain Soya
Ingredients
Water, Peas (27%), Cannellini Beans (9%), Courgette (7%), Potatoes, White Onions, Spinach, Basil, Coconut Cream, Garlic, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Mint, Salt, Bicarbonate Soda, Black Pepper, White Pepper
Dietary Information
Gluten free
Nutritional Data
Typical Values
per 100g
per 300g
RI*per 300g
Energy kJ
221
663
8%
Energy kcal
52
156
8%
Fat (g)
1.5
4.5
6%
of which saturates (g)
0.3
0.9
5%
Carbohydrate (g)
5.1
15.3
6%
of which sugars (g)
1.6
4.8
5%
Fibre (g)
3.2
9.6
Protein (g)**
3.0
9.0
18%
Salt (g)
0.32
0.96
16%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle
