We've blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. It's as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 3 of your 5-a-day and 23 grams of protein in each jar.
We've been on a mission to help busy people eat well since 2015. And with our power soups, we're levelling up lunchtimes. Introducing soups, with benefits. We've taken the classics and supercharged the nutrition, packing up to 3 of your 5-a-day, 26 grams of protein, and endless plant varieties into every pot. Our power soups are big on taste and little on prep. Perfect for enjoying on the slow, or eating on the go. Eat to feel unstoppable. Bol. Bring on Life. Paul
Features
26g Protein, 3 of Your 5-a-day, 30g High Fibre, 26g High Protein, 14 Plant-powered ingredients inside this pot, Dairy & Gluten Free, Vegetarian Society Approved - Vegan
Further Description
To find out more visit our website.
Eat as part of a balanced diet & healthy lifestyle.
Brand
BOL
Storage
Suitable for Home Freezing; Keep Refrigerated
Instructions
Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap. 800W Heat for 3 mins, stir. Heat for further 2 mins (or 11/2 mins on 900W). Careful, pot will be hot. Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves Stir and enjoy straight from pot or pour into bowls.
Preparation and Usage
Separation is natural. Just give me a stir.
Allergy Information
May contain traces of Soya, Nuts & Peanuts
Country of Origin
United Kingdom
Manufacturer
BOL, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. or BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland.
Return To Address
Get in touch: BOL, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. or BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland. www.bolfoods.com hello@bolfoods.com
Package Type
Pot
Recycling Information
Lid - Recycle; Pot - Recycle
Other Information
Full Product Name: Garden pea & spinach soup with cannellini beans and basil
Storage: Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Usage: 2 Servings
Allergen Information
Free From Cereals Containing Gluten, Free From Milk
Gluten free; Suitable for Vegans; Suitable for Vegetarians
Nutritional Data
Typical Values
per 100g
per 300g
RI* per 300g
Energy kJ
210
630
8%
Energy kcal
50
150
8%
Fat (g)
1.2
3.6
5%
of which saturates (g)
0.3
0.9
5%
Carbohydrate (g)
4.6
13.8
5%
of which sugars (g)
1.9
5.7
6%
Fibre (g)
3.7
11.1
-
Protein (g)**
3.7
11.1
22%
Salt (g)
0.58
1.74
29%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
