BOL Portuguese Piri Piri Stew One Pot Meal 450g

Buy any 2 BOL Soup for £5.50, when you order by 31st October 2023. Subject to availability.
£3.50 78p per 100g
Try telling a gorilla you can't get enough protein from plants
Black beans & rice are the ultimate power couple in this coconutty spiced Piri Piri meal, with 20g of protein per pot. When combined, beans and rice form a 'complete protein' and collectively contain all 9 essential amino acids, the building blocks for the body to grow, repair and function. Protein contributes to the growth of muscle mass, so no better reason to power up your lunch hour, Piri Piri style.
That's not the only perk...bursting with beans, rice, sweet potato and lentils means this Power Pot also packs in 19g of fibre. You'll be over halfway towards your recommended daily fibre intake.

Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants.
No preaching, No judgement, just plants, made in delicious. Eat plants, love life.
Paul, Founder

Eat Plants. love life
Better for you, kinder to the planet
BOL One Pot Meal Spanish Smoky Butter Bean Stew
BOL One Pot Meal Creamy Coconut Turmeric Daal
BOL One Pot Meal Sweet Potato Katsu Curry
Check out the rest of our Power Pots


Chilli rating - medium - 2, 20g high in protein, 19g high in fibre, 2 of your 5-a-day, 100% Plant-Powered, Vegetarian Society Approved - Vegan

Further Description

Eat as part of a balanced die & healthy lifestyle.




Keep Refrigerated


Hob - From Chilled. 8-10 mins:
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
On a warm day:
Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way); Microwave - From Chilled. 4 mins:
After opening, place the lid on loosely
800W: Heat for 2 mins, then stir
800W: Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's Hot. Grab a spoon & enjoy straight from the pot

Preparation and Usage

Heat me to eat me.

Hot or not... eat chilled or microwave to heat.
4 Mins 800W
See inside for full hob & microwave cooking instructions.

Country of Origin

United Kingdom


The Veg Pad,
5 Merchant Square,
W2 1AY,
BOL Foods,
51 Bracken Rd,
D18 CV48,

Return To Address

Get in touch:
The Veg Pad,
5 Merchant Square,
W2 1AY,
BOL Foods,
51 Bracken Rd,
D18 CV48,

Package Type


Recycling Information

Sleeve - Recycle

Other Information

Full Product Name:
Sweet potato, cauliflower and black beans in a creamy coconut sauce infused with piri-piri flavours and a zesty kick of spice

Keep chilled (0-5°C).
Once opened, eat within 24hrs. For use by date see top of pack.

Additional Information:
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit


Water, Black Turtle Beans (8%), Chickpeas, Lentils, Sweet Potato (6%), Cauliflower (6%), Tomato Paste, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Coconut Cream (4%), Onions, Red Peppers, Rice, Piri Piri Seasoning (Dried Tomato, Salt, Dried Garlic, Ground Spices (Paprika, Chilli Powder), Dried Onion, Acid (Citric Acid), Yeast Extract (Yeast Extract, Salt), Cracked Red Chilli, Natural Flavourings, Rapeseed Oil, Natural Capsicum Flavouring), Lime Juice, Chipotle Paste (Chipotle Peppers in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Acetic Acid, Sea Salt), Garlic, Coriander, Salt

Dietary Information

Suitable for Vegetarians; Suitable for Vegans

Nutritional Data

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ300135016%
Energy kcal7232416%
Fat (g)1.04.56%
of which saturates (g)0.93.819%
Carbohydrate (g)9.141.016%
of which sugars (g)1.77.58%
Fibre (g)4.520.3-
Protein (g)**4.922.141%
Salt (g)0.381.7129%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass