BOL Roasted Red Pepper, Tomato & Lentil Power Soup 600g
£3.70 62p per 100g
7 IN STOCK
How hungry are you? If you’re in the market for a light lunch, we recommend half the jar. (186 kcal) Need a serious refuel? Enjoy the whole jar and get the ultimate boost. (372 kcal)
Like most people I grew up being told to eat more veg. It turns out my mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet. Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement. Just plants, made delicious. Paul, Founder
Features
3 of your 5-a-day, 20g high in fibre, 27g high in protein, Eat plants love life, Dairy & Gluten Free, All taste, no waste, Chilli rating - mild - 1, 100% plant based, Vegetarian Society Approved - Vegan
Further Description
Eat as part of a healthy diet & balanced lifestyle.
Brand
BOL
Storage
Keep Refrigerated
Instructions
Cooking Instructions - General. Careful, jar will be hot On a warm day this soup can be enjoyed chilled; Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the jar or pour into bowls. When you've finished please re-use your jar; Microwave - From Chilled. Unscrew the lid Place lid loosely on jar, leaving a venting gap. Place jar in the microwave Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Leave to stand in microwave for 2 mins before removing using a tea towel / oven gloves Stir and enjoy straight from jar or pour into bowls.
Full Product Name: Red Pepper, Tomato & Lentil Soup with fire roasted red peppers.
Storage: Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Keep chilled (0-5°C).
Usage: 2 Servings
Additional Information: Certified B Corporation - BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
Allergen Information
May Contain Nuts, May Contain Peanuts, May Contain Soya
Ingredients
Water, Lentils (11%), Red Peppers (10%), Chickpeas (6%), Fire Roasted Red Pepper Puree (6%) (Red Peppers (56%), Water, Vinegar, Sugar, Salt), Tomatoes (5%) (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste (4%), White Onion, Carrots, Garlic Puree, Salt, Smoked Paprika, Basil, Rapeseed Oil, Rosemary, Oregano, Black Pepper, Paprika Extract, Crushed Chillies
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Gluten free
Nutritional Data
Typical Values
per 100g
per 300g
RI* per 300g
Energy kJ
286
857
10%
Energy kcal
68
203
10%
Fat (g)
0.6
1.8
3%
of which saturates (g)
0.1
0.3
2%
Carbohydrate (g)
9.3
27.9
11%
of which sugars (g)
1.9
5.8
6%
Fibre (g)
3.4
10.1
Protein (g)**
4.6
13.8
28%
Salt (g)
0.37
1.11
19%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones
