BOL Roasted Red Pepper, Tomato & Lentil Power Soup 600g

£3.70 62p per 100g
How hungry are you? If you’re in the market for a light lunch, we recommend half the jar. (186 kcal)
Need a serious refuel? Enjoy the whole jar and get the ultimate boost. (372 kcal)

Like most people I grew up being told to eat more veg. It turns out my mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for our wellbeing and kinder to the planet.
Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement. Just plants, made delicious.
Paul, Founder


3 of your 5-a-day, 20g high in fibre, 27g high in protein, Eat plants love life, Dairy & Gluten Free, All taste, no waste, Chilli rating - mild - 1, 100% plant based, Vegetarian Society Approved - Vegan

Further Description

Eat as part of a healthy diet & balanced lifestyle.




Keep Refrigerated


Cooking Instructions - General. Careful, jar will be hot
On a warm day this soup can be enjoyed chilled; Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the jar or pour into bowls. When you've finished please re-use your jar; Microwave - From Chilled. Unscrew the lid
Place lid loosely on jar, leaving a venting gap. Place jar in the microwave
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W).
Leave to stand in microwave for 2 mins before removing using a tea towel / oven gloves
Stir and enjoy straight from jar or pour into bowls.

Preparation and Usage

Shake before opening.

Allergy Information

May contain traces of Soya, Nuts & Peanuts

Country of Origin

United Kingdom


The Veg Pad,
5 Merchant Square,
W2 1AY,

BOL Foods,
51 Bracken Rd,
D18 CV48,

Return To Address

Get in touch:
The Veg Pad,
5 Merchant Square,
W2 1AY,

BOL Foods,
51 Bracken Rd,
D18 CV48,

Package Type


Other Information

Full Product Name:
Red Pepper, Tomato & Lentil Soup with fire roasted red peppers.

Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Keep chilled (0-5°C).

2 Servings

Additional Information:
Certified B Corporation - BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit

Allergen Information

May Contain Nuts, May Contain Peanuts, May Contain Soya


Water, Lentils (11%), Red Peppers (10%), Chickpeas (6%), Fire Roasted Red Pepper Puree (6%) (Red Peppers (56%), Water, Vinegar, Sugar, Salt), Tomatoes (5%) (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste (4%), White Onion, Carrots, Garlic Puree, Salt, Smoked Paprika, Basil, Rapeseed Oil, Rosemary, Oregano, Black Pepper, Paprika Extract, Crushed Chillies

Dietary Information

Suitable for Vegetarians; Suitable for Vegans; Gluten free

Nutritional Data

Typical Valuesper 100gper 300gRI* per 300g
Energy kJ28685710%
Energy kcal6820310%
Fat (g)0.61.83%
of which saturates (g)0.10.32%
Carbohydrate (g)9.327.911%
of which sugars (g)1.95.86%
Fibre (g)3.410.1
Protein (g)**4.613.828%
Salt (g)0.371.1119%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones