Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you're in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
With smoked paprika at the heart of this dish, we've created a bright and nutritious taste of Spanish sunshine. Each pot is packed with rich tomatoes, sweet grilled red peppers, black olives, and a wholesome mix of protein-rich pulses. Step up your stew: We recommend a generous hunk of fresh bread, and a healthy swirl of olive oil. Please always refer to the pack for the most up to date ingredients.
We've been on a mission to help busy people eat well since 2015. Squeeze more into mealtimes with our One Pot powerhouses. Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides. Eat to feel unstoppable. Bring On Life, Paul, Founder
Features
Wholesome, rich & smoky, 20g Protein, 2 of your 5-a-day, 26g high in fibre, 100% plant based, Heat me to eat me, Chilli rating - medium - 2, Vegetarian Society Approved - Vegan
Further Description
Eat as part of a balanced diet & healthy lifestyle.
Brand
BOL
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
Hot or not... Eat chilled or microwave to heat. Separation is natural. Just give me a stir. 4 mins 800W See inside for full hob and microwave cooking instructions. Cooking instructions Microwave in 4 mins: After opening. place the lid on loosely On the hob in 8-10 mins: Pour into a saucepan 800W Heat for 2 mins, then stir 800W Heat for further 2 mins, then rest Remove lid carefully and enjoy. Careful, it's hot. Stir whilst on a medium heat for 8-10 mins until hot. Pour into a bowl. Please re-Use pot
Country of Origin
United Kingdom
Manufacturer
BOL Foods, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. or BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland.
Return To Address
Get in touch: BOL Foods, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK. or BOL Foods, 51 Bracken Rd, D18 CV48, Dublin, Ireland. www.bolfoods.com hello@bolfoods.com
Package Type
Sleeve
Recycling Information
Lid - Recycle; Pot - Recycle; Sleeve - Recycle
Other Information
Full Product Name: A rich, Spanish inspired smoky tomato stew, with protein-packed butter beans, red peppers, spinach and paprika
Storage: Keep chilled (0-5°C). Once opened, eat within 24 hrs. Best enjoyed fresh. If freezing, do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Use by: See top of pack.
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
