Introducing Bold Bean Co's Organic White Beans. These haricot beans are delicious, naturally packed with protein, and best of all – grown organically. Show off your creative side in the kitchen – mash them up, stew them up, or just enjoy straight from the jar – these white beans are perfect for vegans, cooking enthusiasts, busy weeknights and pre-made meals alike. The Bold Bean Co team love stewing these with miso butter and loading them up with kimchi, an egg and chilli oil.
WHAT MAKES THEM BOLD? These are from the same family as the cannellini, haricot or navy bean. They have thinner skin and are far creamier than canned or tinned white beans. Each bean variety is suited to different growing conditions so they are sourced from the best possible climate. Bold Bean Co’s Organic White Beans are then cooked low and slow to preserve their flavour and texture - hence why they’re so creamy and full-flavoured.
WHY CHOOSE JARRED BEANS? Loved by celebrity chefs, jarred beans are a great way to add delicious flavour to your dishes without spending time soaking and boiling dried beans. There is no sodium metabisulphite or other additives in these beans, so you can enjoy them in their most natural form.
WHY NOT TRY? Miso Bean Bowl - a recipe to keep in your back pocket. Use the miso bean base as a constant and mix up the toppings as you like. Prep time 5 mins Cook time 10 mins 2 servings
For the Miso Beans 25g of butter or vegan alternative 1 shallot, finely diced or 4 spring onions (use the white parts for the base and the green parts as a topping) or 1 small white onion 2 tsp of miso (we use brown miso, but use whatever you have) 1 jar of Bold Bean Organic White Beans with their bean stock 1 clove of garlic, finely sliced The juice of 1⁄2 lemon or 1⁄2 tablespoon rice vinegar
Suggested Toppings A handful of cooked broccoli 1 tablespoon of kimchi 1 fried egg or soft boiled A small bunch (roughly 10 g) of coriander of chives, roughly chopped 2 tablespoons of crispy chilli oil, hot sauce or White Mausu's Peanut Rayu
Substitutions Broccoli: any other veg such as grated carrot Kimchi: pickled radishes or cucumber Egg: shredded chicken, pork or tofu, or go without! the beans have enough protein Peanut Rayu: chilli oil, crushed peanuts or sesame oil
Directions 1. Melt the butter in a medium-sized saucepan over a low heat. Add the shallots and cook for a few minutes, then add the garlic. Once translucent, add the beans, along with all of their bean stock.
2. Let the beans bubble away for a few minutes, mashing them up as you go to reach your desired consistency. Add the lemon juice and miso paste and stir to combine. Keep cooking for a couple of minutes, adding a splash of water if the mixture looks too thick, just to make sure the miso has melted through the beans.
3. Pour your miso beans into a bowl and top with whatever you fancy!
Bold Bean Co are on a mission to make you OBSESSED with beans, by giving you the BEST OF BEANS. That includes creating delicious and inspiring bean recipes on Instagram @boldbeanco and online www.boldbeanco.com where there is a recipe blog packed with bean recipes.
Features
Extra creamy, Suitable for vegans
Brand
Bold Bean Co
Preparation and Usage
Use in any recipe that calls for white beans (e.g. Cannellini). Just try and resist eating them straight from the jar.
Storage: Store in a cool dry place. Keep refrigerated after opening and consume within 3 days. Best before: See neck of jar.
Ingredients
Organic White Beans in their Bean Stock (Water and Salt)
Dietary Information
Suitable for Vegans
Nutritional Data
Typical Values
Per 100 g:
Energy
340 kJ/ 81 kcal
Fat
0 g
of which saturates
0 g
Carbohydrate
12 g
of which sugars
0.6 g
Fibre
6.1 g
Protein
5.3 g
Salt
0.8 g
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.