Monkfish is a very versatile fish that holds its shape when cooked. It has a firm meaty texture and holds flavours well. These monk medallions are perfect for a curry for a mid-week treat or breaded for some monk scampi. Landed into all South West harbours.
Brand
Hook, Line and Sinker
Storage
Keep refrigerated below 5oC. Once opened consume within 24 hours. Suitable for freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted
Preparation and Usage
Place your monk in seasoned flour, then beaten egg and finally into breadcrumbs mixed with rosemary, lemon zest, turmeric and black pepper. Fry in a hot pan with oil until the breadcrumbs are golden brown and the monk internal temperaure reaches 75degreesC. Serve with a chipotle mayo. Alternatively fry for a few minutes in a hot pan with some oil and serve with a chilli dip. May contain bones.
Country of Origin
UK
Packed In
UK
Manufacturer
Ocean Fish (Vistgate Ltd)Victoria Business Park, Roche, Cornwall PL26 8LX, UK
Return To Address
Ocean Fish (Vistgate Ltd)Victoria Business Park, Roche, Cornwall PL26 8LX, UK
Package Type
Skin Pack Vac Pack plastic Tray
Recycling Information
Tray is recyclable
Other Information
Catch area: FAO27 Northeast Altantic Ocean, Division 7 (d), (e), (f), (g), (h). Catch method:Trawl caught at Sea. Scientific name: Lophius Pictatorius, Lophius Budesgassa.This fish may contain bones.
Ingredients
100% Fish Monkfish.
Dietary Information
Free From GM
Nutritional Data
Typical Values
per 100g
per 1/2 pack (150g)
Energy kJ
282
423
Energy kcal
66
99
Fat (g)
0.4
0.6
of which saturates (g)
0.1
0.15
Carbohydrates (g)
0
0
of which sugars (g)
0
0
Fibre (g)
0
0
Protein (g)
15.7
23.55
Salt (g)
0.045
0.0675
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
