COOK Moroccan Lamb Tagine (Serves 2) 580g

£9.45 £16.29 per kg
OUT OF STOCK

Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes. Serve simply with couscous and a sprinkling of fresh mint.   


This dish has won lots of Great Taste Awards but, despite its award-winning flavour, it still clocks in at under a third of the Reference Intake (RI) for calories, sugar, salt, fat and saturated fat for an adult. So, tuck in!  


At COOK we use the same ingredients you would at home and everything is hand prepared, so all of our meals look and taste deliciously homemade.   

Brand

COOK

Storage

Store at -18°C or below

Preparation and Usage


Oven cook, from frozen
Fan 160°C, Electric 180°C, Gas Mark 4.
35-40 mins


Pre-heat oven. Remove sleeve, pierce film. Place onto a baking tray in the centre of the oven. Allow to stand for 2 mins. Stir well before serving. Ensure food is piping hot.


Microwave, from frozen
850W
5 mins > stir well & re-cover > 3 mins 


Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power. Allow to stand for 2 mins. Stir well before serving. Ensure food is piping hot.

ABV (%)

0

Country of Origin

United Kingdom

Packed In

United Kingdom

Manufacturer


The COOK Kitchen
Sittingbourne
Kent ME10 3HH

Return To Address


The COOK Kitchen
Sittingbourne
Kent ME10 3HH
01732 759000

Package Type

Sleeve, Tray and Film Lid

Recycling Information


Sleeve and tray – widely recycled
Film – unfortunately, not recyclable

Allergen Information


May contain Peanuts


This product has been made in a kitchen that uses nut ingredients

Ingredients


Lamb (23%), Water, Onions, Chopped Tomatoes (Tomato Juice, Acidity Regulator: Citric Acid), Chickpeas (8%), Pitted Prunes (Preservative: Potassium Sorbate, Sunflower Oil), Sugar, Tomato Puree, Lamb Glace (Concentrated Broth from Lamb (Meat, Water), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- and Diglycercides of Fatty Acids), Herb & Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Garlic, Flaked Almonds [Nuts], Rapeseed Oil, Cinnamon, Salt, Cornflour, Cardamom, Ground Cumin, Ground Coriander, Ras Al Hanout (Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flowers), Paprika, Bay Leaf, Cayenne Pepper, Dried Mint.


Please Note: The details above are correct as of 12 May 2022 but as we are constantly improving our recipes it is essential to check the label on the packaging.

Dietary Information

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract).

Nutritional Data

  Per 100g:
Energy Kj 444
Energy Kcal 106
Fat g 3.1
(of which saturates) g 1.1
Carbohydrates g 7.7
(of which sugars) g 5.7
Fibre g 1.9
Protein g 10.8
Salt g 0.6
  Per 1/2 pack:
Energy Kj 1,288
Energy Kcal 307
Fat g 9
(of which saturates) g 3.2
Carbohydrates g 22.3
(of which sugars) g 16.5
Fibre g 5.5
Protein g 31.3
Salt g 1.725