COOK Moroccan Spiced Lamb Tagine for 2 580g

£12.00 £20.69 per kg
OUT OF STOCK
Leg of lamb, slow-cooked in an authentic blend of Moroccan spices, finished with chickpeas and roasted flaked almonds

Our founding statement from 1997:
"To Cook using the same ingredients and techniques you would at home, so everything looks and tastes homemade."
Ed & Dale, founders

Features

Great taste® - 2025, Gluten Free, Oven Cook 40 Mins, Chilli rating - 1, Microwave 8 Mins

Further Description

Eating Together
"When we were children our mum would invite people who were on their own, or maybe struggling a bit, round for Sunday lunch. Often we weren't thrilled! But it taught us there's no better way to connect people and help them feel cared for than over a good meal. We believe if more people eat together, more often, the world will be a better place. It's why, each year, we help out at hundreds of community events with 30% off our food. So, if you're organising a local get-together, please do get in touch." Visit cookfood.net/Community-Kitchen
Ed & Rosie, brother & sister (and Cook CEOs)

Founding UK B Corp, certified since 2013 as using our business as a force for good.

Cook Raw Talent
Supporting people into sustainable work after prison, homelessness or mental health challenges.

Feeding community by using our meals to support local get togethers and people in need.

Partnering with great British farmers to improve animal welfare, with five awards from Compassion In World Farming.

Order a Home Delivery at www.cookfood.net

Brand

COOK

Storage

Keep Frozen

Instructions

Cooking Instructions - General. The cooking instructions are only a guide. Adjust according to the power or personality of your appliance. Make sure your food is piping hot before serving.
Best microwaved from frozen; Microwave - From Frozen. 8 mins
850W
Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
5 mins > stir well & re-cover > 3 mins
Allow to stand for 2 mins. Stir well before serving. Ensure food is piping hot.; Oven cook - From Frozen. 35-40 mins
Fan 160°C / Electric 180°C / Gas 4
Pre-heat oven. Remove sleeve, pierce film. Place onto a baking tray in the centre of the oven.
Allow to stand for 2 mins. Stir well before serving. Ensure food is piping hot.

Allergy Information

Produced in a kitchen that handles allergens. This product may contain Peanuts and other Nuts.

Manufacturer

The Cook Kitchen,
Sittingbourne,
Kent,
ME10 3HH.

Return To Address

www.cookfood.net
The Cook Kitchen,
Sittingbourne,
Kent,
ME10 3HH.
01732 759000

Package Type

Sleeve

Recycling Information

Sleeve - Recyclable; Tray - Recyclable

Other Information

Storage:
Keep frozen -18°C
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the microwave guidelines but cook for 3 mins, stir well, cook for a further 2 mins.

Safety Warning:
CAUTION
Although every care has been taken to remove all prune stones, nut shell and bones, some may remain. Steam may be released when removing film lid.

Usage:
2 Servings

Additional Information:
FSC - FSC® Mix, Packaging, FSC® C022651

Allergen Information

Contains Almonds, May Contain Brazil Nuts, May Contain Cashew Nuts, Contains Celery, Free From Cereals Containing Gluten, May Contain Hazelnuts, May Contain Macadamia Nut / Queensland Nut, Contains Nuts, May Contain Peanuts, May Contain Pecan Nuts, May Contain Pistachio Nuts, May Contain Walnuts

Ingredients

Water, Lamb (23%), Onions, Chopped Tomatoes (Tomato Juice), Chickpeas (8%), Tomato Puree, Lamb Glace (Lamb Meat Concentrate, Maltodextrin, Yeast Extract, Salt, Glucose, Modified Starch, Vegetable Concentrates (Onion, Garlic, Celery, Carrot), Emulsifier: Glycerol Monostearate, Herb and Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Garlic, Sugar, Pitted Prunes (Prunes, Sunflower Oil), Flaked Almonds [Nuts], Rapeseed Oil, Cinnamon, Salt, Cornflour, Ground Cumin, Ground Coriander, Green Cardamom, Ras el Hanout (Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Spices (Cardamom, Ginger, Mace, Black Pepper, Turmeric, Paprika, Chilli, Fennel, Nutmeg, Allspice, Cassia, Cloves), Lavender Flowers), Paprika, Bay Leaf, Cayenne Pepper, Mint, Cloves

Dietary Information

Gluten free

Nutritional Data

Typical ValuesPer 100gPer Serving
Energy444 kJ / 106 kcal1288 kJ / 307 kcal
Fat3.1g9g
Saturates1.1g3.2g
Carbohydrate7.7g22.3g
Sugars5.7g16.5g
Fibre1.9g5.5g
Protein10.8g31.3g
Salt0.60g1.73g
Serving Size: 2

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
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