Cook With M&S 2 Sea Bass Fillets with Chilli, Lime & Coriander 215g

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Cook With M&S 2 Sea Bass Fillets with Chilli, Lime & Coriander

Mildly spiced sea bass fillets in a ginger, lime and chilli butter with sliced red chillies and coriander. Season with salt & pepper and pan-fry for six minutes. Serves 2.

Our Cook With M&S range includes 100s of time-saving ingredients that make cooking dinner easy.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.

Further Description

100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

Brand

M&S

Storage

Keep Refrigerated; Suitable for Home Freezing

Instructions

Shallow Fry - From Ambient. 6 mins
Remove all packaging. Heat a little oil in a frying pan until hot. Place fish in pan, skin side down. Fry over a medium heat. Turn once. Remove the fish and place on a warm plate.
Add butter to the pan and melt gently.
Spoon melted butter over the fish and serve.
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.

Preparation and Usage

Simply serve with fresh egg noodles and stir fried veg.

Country of Origin

United Kingdom

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Package Type

Sleeve

Other Information

Full Product Name:
2 sea bass fillets with a ginger, lime and chilli butter with sliced red chillies and coriander

Storage:
Suitable for Freezing.
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. This product may have been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before cooking.

Safety Warning:
This product contains raw fish and must be cooked.
May contain bones.

Usage:
2 Servings

Origin:
Made in the UK with M&S assured sea bass farmed in Turkey or Greece

Additional Information:
FSC - FSC® Mix, Board, FSC®C012938, This mix board packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks and Spencer plc

Allergen Information

Contains Fish, Contains Milk

Ingredients

Sea Bass (Fish) (83%), Unsalted Butter (Milk), Ginger Purée, Red Chillies, Lime Juice, Coriander, Red Chilli Purée, Salt, Dried Red Peppers, Cornflour, Parsley, Chilli Powder, Ground Black Pepper, Ground Ginger, Chilli Flakes

Nutritional Data

Typical Valuesper 100gper 1/2 pack (108g)Reference intake (adult)
Energy kJ9289988400kJ/
Energy kcal2242412000kcal
Fat17.5g18.8g70g
of which saturates6.6g7.1g20g
Carbohydrate0.3g0.3g
of which sugars0.3g0.3g90g
Fibre0.6g0.6g
Protein15.9g17.1g
Salt0.58g0.62g6g
Serves: 2

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.