Cook With M&S 2 Sea Bass Fillets with Chilli, Lime & Coriander 215g

Cook With M&S 2 Sea Bass Fillets with Chilli, Lime & Coriander

Mildly spiced sea bass fillets in a ginger, lime and chilli butter with sliced red chillies and coriander. Season with salt & pepper and pan-fry for six minutes. Serves 2.

Our Cook With M&S range includes 100s of time-saving ingredients that make cooking dinner easy.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.

100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

M&S

Keep Refrigerated; Suitable for Home Freezing

Cooking Instructions - General. Needs cooking.
Remove product from packaging.
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.; Oven cook - From Chilled. Electric 200°C / Fan 180°C / Gas 6, 13 mins
- Preheat oven.
- Place butter pellets, coriander and chilli to one side.
- Rub the skin with 1 tsp. (5ml) of oil.
- Place the fish skin side down on a lightly oiled foil lined baking tray.
- Top the fish with the butter pellets, coriander and chilli and place in the centre of the oven.
- Cook for 13 mins.
- Allow to stand for 2 mins; Shallow Fry - From Chilled. 7 mins
- Place butter pellets, coriander and chilli to one side.
- Pat the fish dry on both sides.
- Heat a little oil in a frying pan over a medium heat.
- Place fish in a pan, skin side down and cook for 6 mins over a medium heat.
- Turn the fish and cook for a further 30 secs.
- Allow to stand for 2 mins.
- Add the butter pellets, coriander and chilli to warm pan and melt gently for 30 secs before drizzling over the product to serve

Simply serve with fresh egg noodles and stir fried veg.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Skin-On and Boneless Sea Bass (Dicentrarchus labrax) Fillets with A Butter with Chilli, Ginger and Lime, Sliced Red Chillies and Coriander

Storage:
Suitable for freezing
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked. Fine dark lines are occasionally visible in the sea bass fillets. These are naturally occurring and do not affect the quality of the fish.

Usage:
2 Servings

Additional Information:
Packaged in a protective atmosphere for freshness.

© Marks and Spencer plc

Contains Milk

Sea Bass (Fish) (83%), Butter (Milk) (12%), Red Chillies, Coriander, Ginger Purée, Salt, Chilli Purée, Lime Juice, Dried Chillies, Parsley, Ground Spices (Ginger, Chilli Powder, Sweet Paprika, Cayenne Pepper, Black Pepper)