Cook With M&S Cauliflower Couscous 250g

£2.10 84p per 100g
OUT OF STOCK
Eat a healthy variety of differently coloured vegetables and fruits each day at least 5 portions.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

Eat well, Prepped & Ready to Cook, A perfect alternative to rice or couscous, 80g = 1 of 5 a day, Suitable for vegans

Further Description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle and a balanced varied diet.

marksandspencer.com/health

Brand

M&S

Storage

Keep Refrigerated; Not Suitable for Home Freezing

Instructions

Microwave - From Chilled. For best results microwave.
750W 2 mins, 30 secs
900W 2 mins
Pierce pouch and place upright in microwave. Cook on high (100%). After cooking, leave to stand for 2 min. Check product is hot, stir and serve. Season to taste.
Guide for one pack only.
Do not reheat.

Preparation and Usage

Serving
Hot through leafy greens.
- Mixed with stock to make a soup or added to a pre-prepared soup
- In a wrap with griddled meat, fish or halloumi
- Mixed with egg to make a frittata
- Served as an accompaniment to grilled fish, chicken or vegetables
- Add spices and fill tomatoes, peppers or aubergines

Allergy Information

Prepared to a vegan recipe.
Not suitable for those with a Milk allergy because these allergens are present in the environment

Country of Origin

United Kingdom

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Package Type

Bag

Recycling Information

Film - Don't Recycle

Other Information

Full Product Name:
Chopped cauliflower and parsley

Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.

Safety Warning:
Take care, this product will be particularly hot after cooking.

Usage:
2 Servings

Additional Information:
© Marks and Spencer plc

Allergen Information

May Contain Milk

Ingredients

Cauliflower (98%), Parsley

Dietary Information

Suitable for Vegans

Nutritional Data

Typical Valuesper 100gReference intake (adult)
Energy kJ1458400kJ/
Energy kcal342000kcal
Fat0.4g70g
of which saturates0.1g20g
Carbohydrate4.3g
of which sugars2.9g90g
Fibre1.8g
Protein2.5g
Salt0.03g6g