Protein contributes to the maintenance of muscle mass.

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Eat well, Prepped & Ready to Heat, A wholesome mix of bulgur wheat with peas, kale, green beans and fresh mint, Source of protein, Suitable for vegans

Features

Brand

Keep Refrigerated; Not Suitable for Home Freezing

Storage

Cooking Instructions - General. Guide for one pack only. Do not reheat.; Microwave - From Chilled. 750W, 2 mins, 30 secs 900W, 2 mins Cook on high (100%). Pierce film. After cooking, allow to stand for 1 min. Stir before serving.; Shallow Fry - From Chilled. Heat 2 tablespoons of water in a non-stick pan. Remove product from packaging. Add contents to the pan. Cook over a medium heat for 3 mins, stirring frequently. Serve immediately.

Instructions

Recipe Suggestion Try this as a carb alternative with roasted salmon or harissa spiced lamb.

Preparation and Usage

Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.

Allergy Information

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Return To Address

Package Type

Recycling Information

Full Product Name: Bulgur wheat, lentils, peas, kale and green beans with a mint dressing Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Usage: 2 Servings Additional Information: © M&S plc

Other Information

May Contain Eggs, May Contain Milk, Contains Wheat

Allergen Information

Cooked Bulgur Wheat (29%) (Bulgur Wheat, Water), Cooked Lentils (27%) (Water, Lentils), Peas (15%), Kale (12%), Green Beans (12%), Vegetable Oil (Sunflower/Rapeseed), Salt, Mint, Garlic Purée, Ground Black Pepper

Ingredients

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g:</th></tr>
<tr><td>Energy</td><td>503kJ/120kcal</td></tr>
<tr><td>Fat</td><td>1.6g</td></tr>
<tr><td>of which saturates</td><td>0.3g</td></tr>
<tr><td>Carbohydrate</td><td>117.5g</td></tr>
<tr><td>of which sugars</td><td>0.7g</td></tr>
<tr><td>Fibre</td><td>6.8g</td></tr>
<tr><td>Protein</td><td>5.4g</td></tr>
<tr><td>Salt</td><td>0.68g</td></tr>
</table>