Cook With M&S Grains & Greens Mix 290g

Cook With M&S Grains & Greens Mix

A wholesome mix of bulgur wheat, green lentils, peas, kale and green beans with a refreshing mint dressing. Great for pairing with roasted salmon or harissa spiced lamb. Cook in the microwave for best results or pan-fry for three minutes. High in protein. Suitable for vegans. Serves 2.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Our Cook With M&S range includes 100s of time-saving ingredients that make cooking dinner easy.

M&S

Keep Refrigerated; Not Suitable for Home Freezing

Cooking Instructions - General. Take care when opening this bag after microwaving as steam can escape and may burn.
For best results microwave.
Do not reheat.; Microwave - From Chilled. 750W 2 mins 30 secs
900W 2 mins
Cook on high (100%). Tear pouch part way at the top and place upright on a microwaveable plate. After cooking, leave to stand for 1 min. Stir well before serving. Serve immediately.; Shallow Fry - From Chilled. Heat 2 tablespoons of water in a non-stick pan. Remove product from packaging. Add contents to the pan. Cook over a medium heat for 3 mins, stirring frequently. Serve immediately.

Recipe Suggestion
Try this as a carb alternative with roasted slamon or harissa spiced lamb.

Prepared to a vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.

Made in the UK

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Film - Don't Recycle

Full Product Name:
Bulgur wheat, green lentils, peas, kale and green beans with a mint dressing

Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.

Usage:
2 Servings

Origin:
Made in the UK with ingredients from more than one country

Additional Information:
© Marks and Spencer plc

Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, Contains Wheat

Not suitable for Milk or Egg allergy sufferers because these allergens are present in the environment.

Cooked Bulgur Wheat (29%) (Bulgur Wheat (contains Gluten), Water), Cooked Green Lentils (27%) (Water, Green Lentils), Peas (15%), Kale (12%), Green Beans (12%), Vegetable Oil (Sunflower/Rapeseed), Salt, Mint, Garlic Purée, Ground Black Pepper

Suitable for Vegans