"I recommend using 10g (1 tbsp) chia seeds as an egg replacement in vegan baking. I hope you love it!" Julianne x Founder & Allergy Angel
Hey, why so sad? Chia up hun!
Features
Organic, Top 14 Allergen Free, Delicious without Doubt, Raw Super Grains, High in fibre and protein, Free from gluten, dairy & nuts, Suitable for vegans, Kosher
Brand
Creative Nature
Allergy Information
Product packed in an environment free from Tree Nuts and Peanuts.
Country of Origin
United Kingdom
Manufacturer
Creative Nature Ltd, 36 Central Avenue, West Molesey, Surrey, KT8 2QZ.
Return To Address
www.creativenaturesuperfoods.com Creative Nature Ltd, 36 Central Avenue, West Molesey, Surrey, KT8 2QZ. Tel: +44(0)20 89790903
Package Type
Pouch
Recycling Information
Pack - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name: 100% Pure Chia Seeds
Storage: Store in a cool and dry place away from direct sunlight
Safety Warning: CAUTION: Do not exceed the stated amount. Keep out of reach of children.
Additional Information: EU Organic - GB-BIO-142, Non-EU agriculture Soil Association Organic - GB-ORG-05, Non-UK agriculture
How to Make Preheat oven to 180°C. Soak your chia seeds in water for about 10 minutes until they turn gloopy. Then add all your ingredients to a mixing bowl and mix until smooth, adding a bit of water if it seems dry. Spoon the mixture to a 20 x 20 brownie tin and bake for 20-25 minutes.
Why Not Try? Sprinkling chia seeds over your yoghurt or porridge bowl to increase your breakfast fibre!
Allergen Information
Free From Celery, Free From Crustaceans, Free From Eggs, Free From Fish, Free From Lupin, Free From Milk, Free From Molluscs, Free From Mustard, Free From Nuts, Free From Oats, Free From Peanuts, Free From Sesame, Free From Soya, Free From Sulphur Dioxide/Sulphites, Free From Wheat
Dietary Information
Kosher; Gluten free; Organic; Suitable for Vegans
Nutritional Data
Typical Values
Per 100g
Per 10g*
(%*)
Energy
2116kJ
212kJ
506kcal
51kcal
(3%)
Fat
33g
3g
(4%)
Of which saturates
3.5g
0.4g
(2%)
Of which Mono-unsaturates
2.6g
0.3g
Of which Polyunsaturates
26g
3g
Of Which Omega 3
19g
2g
Of Which Omega 6
6.5g
0.7g
Carbohydrates
1.6g
0.2g
(1%)
Of which Sugars
0g
0g
(0%)
Fibre
34g
3g
Protein
26g
3g
(6%)
Salt
0g
0g
(0%)
Magnesium
280mg
28mg
(10%)
Phosphorus*
710mg
71mg
(13%)
*Reference Intake of an average woman age 19 to 64 years (8400kJ/2000kcal)
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
