Brown lentils are mild in flavour and are rich source of protein.
Further Description
India is a vast country and different regions cook in a variety of ways. Please visit http://www.curry-lover.co.uk/ee/recipes for more details.
East End Foods supporting the National Fire Safety Campaign www.direct gov.uk/firekills
Brand
East End
Preparation and Usage
Preparation Wash in 2 changes of clean water. Boil lentils using enough water for 45 minutes as you would do for preparing a soup. Add salt to taste. Check occasionally and add water to keep consistency like a semi-thick soup.
Packed In
United Kingdom
Manufacturer
East End Foods plc, Kenrick Way, West Bromwich, West Midlands, B71 4EA. (U.K.).
Return To Address
Should this product not meet our high standards, please return the product and we will be happy to refund the purchase and postage costs. Applies to the U.K. only. This does not affect your statutory rights. East End Foods plc, Kenrick Way, West Bromwich, West Midlands, B71 4EA. (U.K.). Tel: 0121 553 1999 Fax: 0121 525 6565 www.eastendfoods.co.uk
Package Type
Heat Sealed
Other Information
Allergy Other Text: Packed in a plant that handles nuts, sesame, gluten, wheat, soya & mustard
Storage: Store in a cool, dry place, in an airtight container. For Best Before End See reverse
The contents of this packet are high quality as they are cleaned and processed in the UK.
Recipes
For 300g of dall fry one finely chopped onion in 2 tablespoons of vegetable oil. Add 1 level teaspoon each of East End coriander, cumin 1/2 teaspoon chilli, turmeric, ginger and garlic powders or alternatively use East End Rogan Josh or Balti spice blend. Add 200g chopped tomatoes. This preparation is called Tarka in Indian cooking. Add this to boiled dall and enjoy with East End Roti or East End boiled rice.
Ingredients
Packed in a plant that handles Nuts, Sesame, Gluten, Wheat, Soya & Mustard
Dietary Information
Suitable for Vegetarians
Nutritional Data
Typical Values
Average per 100gms uncooked
Energy
1384kJ/327kcal
Fat
1.9g
of which saturates
0.2g
Carbohydrates
48.8g
of which sugars
1.2g
Fibre
8.9g
Protein
24.3g
Salt
0.03g
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
