Eat Wholesome Organic Green Lentils 400g

£1.75 44p per 100g
7 IN STOCK 
Organic, High protein & fibre, No added salt, Non-BPA lining

Further Description

Great Taste, Greater Good.
We donate the equivalent of seeds for one sq ft of farmland for each Eat Wholesome® product bought.

Brand

Eat Wholesome

Preparation and Usage

Recipe Ideas
How to Use
Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.

Green Lentil and Tomato Curry
Cook 1 diced onion and 1 chopped green pepper in a tbsp oil until soft. Add and stir in 1 tbsp garam masala, 1 tsp cumin, 1 tsp turmeric and 1 tbsp curry powder. Add 1 can chopped tomatoes, 100ml vegetable stock. Simmer for 5-10 mins, stirring frequently until thick. Add lentils, gently simmer for 2 mins.

Garlic, Lentil & Tomato Sauce
Cooked 2 chopped garlic cloves and 1 diced onion in a tbsp oil until soft. Add 1 can chopped tomatoes, 100ml vegetable stock, pinch of black pepper and stir. Simmer for 5-10 mins until thick. Add 1 can green lentils and gently simmer for 2 mins. Serve with pasta.

Lentil & Roast Carrot Salad
Toss 1 tbsp cumin seeds, 500g carrots (cut into batons) in 1 tbsp olive oil. Roast at 200°C fan for 25 mins, turning halfway. Drizzle 1 tbsp maple syrup, roast for extra 5 mins. In 1 tbsp oil, gently heat 1 red onion, 1 can lentils, squeeze of lemon juice. Mix all together and serve with salad leaves.

Manufacturer

Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.

Return To Address

Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.
www.eat-wholesome.com

Package Type

Can

Ingredients

Organic Green Lentils (60%), Water

Dietary Information

Organic; No Added Salt

Nutritional Data

Typical ValuesPer 100g
Energy 227kJ/54kcal
Fat 0.3g
of which saturates 0g
Carbohydrate 6.8g
of which sugars 0g
Fibre 4g
Protein 4g
Salt 0.08g

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.