Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. Which is why I'm in love with these whole sea bream. Fish fillets are lovely, and so convenient, but if you fancy taking things up a notch, why not give a whole fish a go?
They're all prepared and ready to cook - just wrap them in foil with some dill and lemon and chuck them in the oven. I like them baked on a bed of veg, too. Or why not try cooking it on a BBQ for a lovely smoky flavour? Obviously, there are bones in, so be a bit careful when you tuck in.
Our sea bream is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
I'm Fred and I've worked with fish everyday for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about decent portions of sustainable seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week. Fred
Features
Divine with dill & lemon or baked on a bed of veg, Oven Ready
Further Description
For boatloads of recipes, head over to fishsaidfred.co.uk.
Brand
Fish Said Fred
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Oven cook - From Chilled. Super easy to cook... Remove all packaging before cooking. 1. Preheat oven to 180°C, Gas 4, Fan 160°C. 2. Loosely wrap in an oiled, foil parcel. Place on a baking tray in the centre of the oven. 3. Cook for 20-25 minutes then serve. Careful when opening as parcel will be hot. The natural size of fish and cooking appliances may vary - this is a guide only. Ensure piping hot before serving. Do not reheat.
Preparation and Usage
Always cook fully before serving.
Allergy Information
Contains Fish.
Packed In
United Kingdom
Manufacturer
Fish Said Fred, 48 Cox Lane, Chessington, KT9 1TW.
Return To Address
Drop us a line: Fish Said Fred, 48 Cox Lane, Chessington, KT9 1TW. hello@fishsaidfred.com www.fishsaidfred.co.uk
Package Type
Sleeve
Recycling Information
Bag - Do Not Recycle; Board - Do Not Recycle; Sleeve - Recycle
Other Information
Full Product Name: 2 Defrosted whole sea bream (Sparus aurata)
Storage: Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been previously frozen and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.
Safety Warning: Contains bones!
Usage: 2 Servings
Additional Information: ASC - Farmed Responsibly ASC™ Certified, ASC-C-02807, Responsibly sourced The sea bream in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org, ASC-AQUA.ORG
Recipes
Try this! Whole sea bream, baby potatoes and vegetable traybake You'll need to grab... - Baby potatoes - Baby carrots - Asparagus spears - Lemons - Thyme
Allergen Information
Contains Fish
Ingredients
Sea Bream (Sparus aurata) (Fish)
Nutritional Data
Typical Values
Oven Baked (Per 100g):
Energy
758kJ/182kcal
Fat
10.3g
of which saturates
2.27g
Carbohydrate
0.90g
of which sugars
0.10g
Fibre
0.50g
Protein
21.5g
Salt
0.15g
Omega 3*
1152mg
*Omega 3 contains 767mg DHA and 385mg EPA
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
