Fish Said Fred Awesome Alaska Pollock Fillets 270g

Buy any 3 Meat, Fish & Poultry for £12, when you order by 21st February 2023. Offer subject to availability.
£5.50 £20.37 per kg
Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. And pollock, for me, is seriously underrated. It's mild, so it loves punchy flavours. And it flakes really nicely.

It makes a lovely alternative to cod if you're making a fish pie, but I like it best in tacos. Simply fry it, flake it, add a squeeze of lime and place on corn tortillas with a bit of salsa. Yum.

Our pollock is wild caught in the deep waters of the Pacific Ocean. The team here work very closely with the MSC to make sure every pack of fish with my name on comes from a well-managed, sustainable fishery. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.

For boatloads of recipes, head over to

I'm Fred and I've worked with fish everyday for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about decent portions of sustainable seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week.


Terrific in tacos or fab in fish pie

Further Description

Boatloads of recipes at


Fish Said Fred


Keep Refrigerated


Oven cook - From Chilled. For 15 mins
1 Preheat oven to 200°C, Gas 6, Fan 180°C. Remove all packaging.
2 Loosely wrap fish in foil to create a foil parcel. Place parcel on a baking tray in the centre of the oven.
3 Cook for 13-15 minutes.
4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide. Be careful when opening your foil parcel as it will be hot.

Preparation and Usage

Always cook fully before serving.

Packed In

United Kingdom


Packed by:
Fish Said Fred,
48 Cox Lane,
KT9 1TW.

21 Botanic Avenue,
Northern Ireland,
BT7 1JJ.

Return To Address

Fish Said Fred,
48 Cox Lane,
KT9 1TW.

21 Botanic Avenue,
Northern Ireland,
BT7 1JJ.
Get in touch:

Package Type


Recycling Information

Film - Don't Recycle; Tray - Recycle

Other Information

Full Product Name:
Defrosted skinless pollock loins

For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.

Safety Warning:
Careful! Bones can occasionally 'slip through the net.' So be sure to double check.

2 Servings

Caught in the Northwest Pacific (FAO 61) and Northeast Pacific (FAO 67) Ocean, Caught with trawls, Packed in the U.K. with Alaska pollock (Theragra chalcogramma)

Allergen Information

Contains Fish


Alaska Pollock (Theragra chalcogramma) (Fish)

Nutritional Data

Typical ValuesOvenbaked Per 100g
Energy (kJ)420
Energy (kcal)99
Fat (g)1.0
of which saturates (g)0.2
Carbohydrate (g)<1.0
of which sugars (g)<0.1
Fibre (g)0.60
Protein (g)22.5
Salt (g)0.43