Buy any 3 Meat, Fish & Poultry for £12, when you order by 21st February 2023. Offer subject to availability.
£5.50 £20.37 per kg
2 IN STOCK
Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. And pollock, for me, is seriously underrated. It's mild, so it loves punchy flavours. And it flakes really nicely.
It makes a lovely alternative to cod if you're making a fish pie, but I like it best in tacos. Simply fry it, flake it, add a squeeze of lime and place on corn tortillas with a bit of salsa. Yum.
Our pollock is wild caught in the deep waters of the Pacific Ocean. The team here work very closely with the MSC to make sure every pack of fish with my name on comes from a well-managed, sustainable fishery. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
For boatloads of recipes, head over to fishsaidfred.co.uk.
I'm Fred and I've worked with fish everyday for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about decent portions of sustainable seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week. Fred
Features
Terrific in tacos or fab in fish pie
Further Description
Boatloads of recipes at fishsaidfred.com
Brand
Fish Said Fred
Storage
Keep Refrigerated
Instructions
Oven cook - From Chilled. For 15 mins 1 Preheat oven to 200°C, Gas 6, Fan 180°C. Remove all packaging. 2 Loosely wrap fish in foil to create a foil parcel. Place parcel on a baking tray in the centre of the oven. 3 Cook for 13-15 minutes. 4 Make sure your fish is piping hot and don't reheat. Cookers along with the thickness of the fish can vary a bit - this is just a guide. Be careful when opening your foil parcel as it will be hot.
Preparation and Usage
Always cook fully before serving.
Packed In
United Kingdom
Manufacturer
Packed by: Fish Said Fred, 48 Cox Lane, Chessington, KT9 1TW.
Fish Said Fred, 48 Cox Lane, Chessington, KT9 1TW.
21 Botanic Avenue, Belfast, Northern Ireland, BT7 1JJ. Get in touch: hello@fishsaidfred.com
Package Type
Tray
Recycling Information
Film - Don't Recycle; Tray - Recycle
Other Information
Full Product Name: Defrosted skinless pollock loins
Storage: For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.
Safety Warning: Careful! Bones can occasionally 'slip through the net.' So be sure to double check.
Usage: 2 Servings
Origin: Caught in the Northwest Pacific (FAO 61) and Northeast Pacific (FAO 67) Ocean, Caught with trawls, Packed in the U.K. with Alaska pollock (Theragra chalcogramma)
