Buy any 2 for £10 Order by 01/12/2026, offer subject to availability
£6.00 £24.00 per kg
7 IN STOCK
You may notice some naturally occurring oil and moisture in this pack. This is normal and occurs due to the natural properties of the fish.
Hi, I'm Fred and I want to help people fall in love with tasty, healthy, responsibly sourced fish. So, I'm going to make it as easy as possible for you to cook and enjoy fish at home more often.
Features
Make This in 20 Mins, 24g Protein per Serving, Boneless
Further Description
Hi, I'm Fred and I want to help people fall in love with tasty, healthy, responsibly sourced fish. So, I'm going to make it as easy as possible for you to cook and enjoy fish at home more often.
Brand
Fish Said Fred
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Air Fry - From Chilled. 1. Remove all packaging. Preheat air fryer to 180°C 2. Brush the salmon with a little oil. 3. Place into the basket, spread evenly in a single layer, and place in the air fryer. 4. Cook for 12 minutes. Do not overcrowd the basket. 5. Allow to stand for 2 minutes.; Cooking Instructions - General. The natural size of fish and cooking appliances may vary - this is a guide only. Ensure piping hot before serving. Do not reheat.; Shallow Fry - From Chilled. 1. Remove all packaging. Preheat 1 tbsp of oil in a frying pan over a medium heat. 2. Place the fillets into the pan skin side down. 3. Cook for 12 minutes, turn occasionally. 4. Allow to stand for 2 minutes.
Preparation and Usage
Pan fry skin side down first for restaurant quality crispy skin!
Allergy Information
Contains Fish.
Packed In
United Kingdom
Manufacturer
Fish Said Fred, 48 Cox Lane, Chessington, KT9 1TW.
Return To Address
Fish Said Fred, 48 Cox Lane, Chessington, KT9 1TW. Get in touch: hello@fishsaidfred.com www.fishsaidfred.co.uk
Package Type
Tray
Recycling Information
Film - Do Not Recycle; Pad - Do Not Recycle; Tray - Do Not Recycle
Other Information
Full Product Name: 2 Defrosted, skin-on and boneless coho salmon (Oncorhynchus kisutch) fillets.
Storage: Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been frozen before and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.
Safety Warning: Bones can occasionally 'slip through the net,' so be sure to double check.
Additional Information: ASC - ASC™ Certified, ASC-AQUA.ORG, The farmed coho in this product comes from seafood farms that have been independently certified to the ASC environmental and social standard. www.asc-aqua.org ASC-C-02807
Allergen Information
Contains Fish
Nutritional Data
Typical Values
Pan Fried (Per 100g):
Energy
971kJ/233kcal
Fat
15.2g
of which saturates
2.7g
Carbohydrate
0.13g
of which sugars
0.13g
Fibre
0.50g
Protein
24.1g
Salt
0.27g
Omega 3*
1029 mg
This pack contains on average two 106g servings when cooked according to instructions
*Omega 3 contains 715mg DHA and 314mg EPA
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
