Indulge in the hearty taste of Fish Said Fred Big Cod Fillets, available in a 320g pack. These cod fillets are known for their flaky texture and mil flavour, making them a great choice for a wide range of recipes and dishes. Perfect for a family dinner or a special meal, they're sure to satisfy any seafood lover.
I'm Fred and I've worked with fish everyday for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about decent portions of sustainable seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week. Fred
Features
Cracking with couscous or make chunky goujons
Further Description
For boatloads of recipes, head over to fishsaidfred.co.uk.
Brand
Fish Said Fred
Storage
Keep Refrigerated
Instructions
Oven cook - From Chilled. For 25-27 mins 1 Preheat oven to 200°C, Gas 6, Fan 180°C. Remove all packaging, 2 Place cod fillet in a lightly oiled and loosely wrapped foil parcel, on a baking tray in the centre of the oven. 3 Cook for 25-27 minutes. 4 Make sure your fish is piping hot and don't reheat Cookers along with the thickness of the fish can vary a bit - this is just a guide. Be careful when opening your foil parcel as it will be hot.
Preparation and Usage
Always cook fully before serving.
Packed In
United Kingdom
Manufacturer
Packed by: Fish Said Fred, 48 Cox Lane, Chessington, KT9 1TW,
Fish Said Fred, 48 Cox Lane, Chessington, KT9 1TW,
21 Botanic Avenue, Belfast, Northern Ireland, BT7 1JJ. Get in touch: hello@fishsaidfred.com
Package Type
Tray
Recycling Information
Film - Don't Recycle; Tray - Recycle
Other Information
Full Product Name: 2 defrosted skinless cod fillets
Storage: For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so Asap and always before the use by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.
Safety Warning: Careful! Bones can occasionally 'slip through the net.' So be sure to double check.
Usage: 2 Servings
Allergen Information
Contains Fish
Ingredients
Cod (Gadus morhua) (Fish)
Nutritional Data
Typical Values
Ovenbaked Per 100g
Energy (kJ)
356
Energy (kcal)
91
Fat (g)
<0.2
of which saturates (g)
<0.1
Carbohydrate (g)
<1.0
of which sugars (g)
<0.1
Fibre (g)
<0.6
Protein (g)
23
Salt (g)
0.17
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
