Fish Said Fred Sea Bass Fillets 180g

Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. And in my experience, nothing puts smiles on faces quite like a proper fillet of sea bass. It might just be the most versatile fish going, and it takes on flavours brilliantly. I like to serve these fillets with a chickpea stew or steamed with ginger and soy - but really it's endless. Or why not try cooking it on a BBQ for a lovely smoky flavour?

Our sea bass is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.

I'm Fred and I've worked with fish every day for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about responsibly sourced seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week.
Fred

Cracking with a chickpea stew or steam with ginger + soy

For boatloads of recipes, head over to fishsaidfred.co.uk.

Fish Said Fred

Keep Refrigerated

Shallow Fry - From Chilled. In 6 mins
1 Remove all packaging. Heat 1 tbsp of oil in a frying pan over a medium heat.
2 Place your fillets in the pan, skin-side down, and cook for 3 mins.
3 Flip, cook for 3 mins on the other side, then serve.
4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide.

Eat within a month and defrost thoroughly before cooking. Always cook fully before serving.

Turkey

United Kingdom

Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.

Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
Get in touch: hello@fishsaidfred.com

Tray

Full Product Name:
2 defrosted sea bass fillets

Storage:
For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use -by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted.

Safety Warning:
Careful! Bones can occasionally 'slip through the net'. So be sure to double-check.

Usage:
2 Servings

Contains Fish

Sea Bass (Dicentrarchus labrax) (Fish)