Fish Said Fred ASC Sea Bass Fillets 180g

£6.25 £34.72 per kg
Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. And in my experience, nothing puts smiles on faces quite like a proper fillet of sea bass. It might just be the most versatile fish going, and it takes on flavours brilliantly. I like to serve these fillets with a chickpea stew or steamed with ginger and soy - but really it's endless. Or why not try cooking it on a BBQ for a lovely smoky flavour?

Our sea bass is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.

I'm Fred and I've worked with fish every day for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about responsibly sourced seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week.


Cracking with a chickpea stew or steam with ginger + soy

Further Description

For boatloads of recipes, head over to


Fish Said Fred


Keep Refrigerated


Shallow Fry - From Chilled. In 6 mins
1 Remove all packaging. Heat 1 tbsp of oil in a frying pan over a medium heat.
2 Place your fillets in the pan, skin-side down, and cook for 3 mins.
3 Flip, cook for 3 mins on the other side, then serve.
4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide.

Preparation and Usage

Eat within a month and defrost thoroughly before cooking. Always cook fully before serving.

Country of Origin


Packed In

United Kingdom


Fish Said Fred,
48 Cox Lane,
KT9 1TW.

Return To Address

Fish Said Fred,
48 Cox Lane,
KT9 1TW.
Get in touch:

Package Type


Recycling Information

Tray - Plastic - check local recycling

Film - Plastic - Not currently recycled

Other Information

Full Product Name:
2 defrosted sea bass fillets

For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use -by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted.

Safety Warning:
Careful! Bones can occasionally 'slip through the net'. So be sure to double-check.

2 Servings

Allergen Information

Contains Fish


Sea Bass (Dicentrarchus labrax) (Fish)

Nutritional Data

Typical ValuesPan Fried Per 100g
Energy (kJ)790
Energy (kcal)189
Fat (g)9.9
of which saturates (g)2.2
Carbohydrate (g)2.2
of which sugars (g)0.1
Fibre (g)0.5
Protein (g)22.5
Salt (g)0.17
Omega 3 (mg)*1144
This pack contains on average two 70g serving when pan fried
*Omega 3 contains 828 mg DHA and 316 mg EPA


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