Fish Said Fred Tremendous Whole Sea Bass 520g

£7.50 £14.42 per kg
Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week, which is why I'm so obsessed with these sea bass. Fillets are gorgeous and dead simple, but if you're serious about your fish, why not push the boat out and try these whole sea bass?

They're all prepared and ready to cook - just wrap them in foil and bung them in the oven. Or you can steam them with chilli and lime - Thai style. Obviously, there are bones in, so be a bit careful when you tuck in.

Our sea bass is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.

I'm Fred and I've worked with fish everyday for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about decent portions of sustainable seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week. Fred


Super with sticky rice or steamed with chilli and lime, Oven Ready

Further Description

For boatloads of recipes, head over to


Fish Said Fred


Keep Refrigerated


Oven cook - From Chilled. For 25 mins
1 Preheat oven to 180°C, Fan 160°C, Gas 4.
Remove all packaging.
2 Wrap in foil to form a parcel and place on a baking tray in the centre of the oven.
3 Bake for 20-25 minutes.
4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide.
Be careful when opening your foil parcel as it will be hot.

Preparation and Usage

Always cook fully before serving.

Packed In

United Kingdom


Fish Said Fred,
48 Cox Lane,
KT9 1TW.

21 Botanic Avenue,
Northern Ireland,
BT7 1JJ.

Return To Address

Fish Said Fred,
48 Cox Lane,
KT9 1TW.

21 Botanic Avenue,
Northern Ireland,
BT7 1JJ.
Get in touch:

Package Type


Recycling Information

Bag - Don't Recycle; Board - Don't Recycle

Other Information

Full Product Name:
2 defrosted whole sea bass

For use by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use by date. This fish may have been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.

Safety Warning:
Careful! Contains bones!

2 Servings

Allergen Information

Contains Fish


Sea Bass (Dicentrarchus labrax) (Fish)

Nutritional Data

Typical ValuesOvenbaked Per 100g
Energy (kJ)682
Energy (kcal)163
Fat (g)8.3
of which saturates (g)2.2
Carbohydrate (g)1
of which sugars (g)<0.1
Fibre (g)0.6
Protein (g)21.9
Salt (g)0.2
Omega 3*1560
of which EPA mg383
of which DHA mg1177
*Omega 3 contains 1177 mg DHA and 393 mg EPA