Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (Ig) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Jumbo Oats Our Organic Jumbo Oats are a larger, thicker oat ideally suited for preparation as a delicious porridge with more bite, or as an ingredient in muesli or cooking.
Organic goodness every time Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust CLG. Sustainable organic agricultural practices ensure that every bowl is as wholesome as it is delicious, preserving nature's delicate balance.
A bowl of Flahavan's is all about taste As an independent family business for over 200 years, creating that taste starts with sourcing the finest quality oats and using milling techniques handed down over seven generations to create perfect porridge oats.
A delicious, creamy breakfast Our unique milling expertise gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we're the UK's favourite organic porridge oats.
Features
Family Owned for 200 Years, UK & Ireland's Favourite Organic Porridge Oats, A larger, thicker organic oatflake
Further Description
Environmentally friendly At Flahavan's, we take an environmentally friendly approach to the production of our products. We use sustainable natural resources to power our family mill, such as upcycling the outer shell of the oat to generate the steam used in our cooking process and using a millstream as well as sun and wind to generate electricity. And we ensure this packaging is made from 100% recyclable paper. John Flahavan
Brand
Flahavan's
Storage
Store in a cool dry place.
Instructions
Hob - From Ambient. (Serves 2) Stir one cup (80g) of Flahavan's Organic Jumbo Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer of 5 minutes stirring continuously.; Microwave - From Ambient. (Serves 1) Stir 1/2 cup (40g) of Flahavan's Organic Jumbo Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Preparation and Usage
Quick Tip Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Country of Origin
Ireland
Packed In
Ireland
Manufacturer
E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.
Return To Address
Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager at the address shown, stating when and where it was purchased. This does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353 51 294107 Visit us at www.flahavans.co.uk
Package Type
Box
Recycling Information
Packing - Recyclable
Other Information
Storage: For best before, see back of pack. Store in a cool dry place.
Usage: 25 Servings
Additional Information: Organic Trust - Certified Organic EU / Non EU Organic - IE-ORG-03, EU/Non-EU Agriculture
Flahavan's is a Registered Trademark.
Allergen Information
Contains Oats
Ingredients
100% Organic Wholegrain Rolled Oats
Dietary Information
Organic
Nutritional Data
Typical Values
Per 100g
*Per 40g Serving
Reference Intake**
Energy
1566 kJ
626 kJ
8,400 kJ
371 kcal
148 kcal
2,000 kcal
Fat
5.8g
2.3g
70g
(of which saturates)
1.0g
0.4g
20g
Carbohydrate
64g
26 g
260g
(of which sugars)
0.9g
0.4g
90g
Fibre
8.3g
3.3g
Protein
11g
4.5g
50g
Salt
< 0.01g
< 0.01g
6g
Iron
3.6mg (26% NRV***)
1.4mg (10% NRV)
Thiamin
0.36 mg (33% NRV)
0.14mg (13% NRV)
*Prepared with water
**Reference Intake of an average adult (8400kJ/2000kcal)
***Nutrient Reference Value
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.