Flahavan's

A bowl of Flahavan's is all about taste Creating that taste starts with sourcing the finest quality oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats. A delicious, creamy breakfast At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we're Ireland's favourite porridge oats. Organically grown oats At Flahavan's, we always strive to source high quality, locally grown Irish organic oats. However, there is occasionally a shortfall in the supply of Irish organic oats. For this reason, from time to time we may have to source our oats from certified organic growers in neighbouring countries. Rest assured, the quality of our organic porridge oats is never compromised.

Organic, Selected for you, naturally, Ireland's no.1 porridge oats, 100% wholegrain oats

Features

Certified Organic Organic produce in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited. Organic Agriculture uses systems that promote the environmentally sound production of food, helping preserve the delicate balance of nature and the environment. Environmentally Friendly At Flahavan's, we take an environmentally friendly approach to the production of our products, using sustainable natural resources to power our mill. We burn the outer shell of the oat to generate the steam used in our cooking process. We use the original millstream on the river Mahon as well as sun and wind to generate electricity. And we ensure that this packaging is made from 100% recyclable paper. John Flahavan Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.

Further Description

Brand

We recommend that you store your Flahavan's in a cool dry place

Storage

Cooking Instructions - General. For the perfect porridge. As with any hot product, please be careful.; Hob - From Ambient. (Serves 2) Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.; Microwave - From Ambient. (Serves 1) Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to expand. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to the wattage.

Instructions

Quick Tip Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.

Preparation and Usage

Country of Origin

Packed In

E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.

Manufacturer

Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.ie. This guarantee does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353 51 294107

Return To Address

Package Type

Recycling Information

Full Product Name: Organic Porridge Oats Storage: Store in a cool dry place away from strong smelling products. For Best Before See Back of Pack Usage: 25 Servings

Other Information

Allergen Information

100% Organic Wholegrain Rolled Oats

Ingredients

No Added Sugar; No Added Salt; Suitable for Vegetarians; Organic

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>Per 100g</th><th>Per 40g serving*</th><th>Reference Intake**</th></tr>
<tr><td>Energy </td><td>1566kJ</td><td>626kJ</td><td>8,400kJ</td></tr>
<tr><td></td><td>371kcal</td><td>148kcal</td><td>2,000kcal</td></tr>
<tr><td>Fat </td><td>5.8g</td><td>2.3g</td><td>70g</td></tr>
<tr><td>(of which saturates)</td><td>1.0g</td><td>0.4g</td><td>20g</td></tr>
<tr><td>Carbohydrate </td><td>64g</td><td>26g</td><td>260g</td></tr>
<tr><td>(of which sugars) </td><td>0.9g</td><td>0.4g</td><td>90g</td></tr>
<tr><td>Fibre </td><td>8.3g</td><td>3.3g</td><td></td></tr>
<tr><td>Protein </td><td>11g</td><td>4.5g</td><td>50g</td></tr>
<tr><td>Salt </td><td><0.01g</td><td><0.01g</td><td>6g</td></tr>
<tr><td>Iron </td><td>3.6mg (26% NRV***)</td><td>1.4mg (10% NRV)</td><td></td></tr>
<tr><td>Thiamin</td><td>0.36mg (33% NRV)</td><td>0.14mg (13% NRV)</td><td></td></tr>
<tr><td>* Prepared with water</td><td></td><td></td><td></td></tr>
<tr><td>** Reference Intake of an average adult (8400kJ/2000kcal)</td><td></td><td></td><td></td></tr>
<tr><td>*** Nutrient Reference Value</td><td></td><td></td><td></td></tr>
</table>