Flahavan's Organic Porridge Oats 1kg

£3.00 30p per 100g
IN STOCK
A bowl of Flahavan's is all about taste
Creating that taste starts with sourcing the finest quality oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.

A delicious, creamy breakfast
At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.
This is why we're Ireland's favourite porridge oats.

Organically grown oats
At Flahavan's, we always strive to source high quality, locally grown Irish organic oats. However, there is occasionally a shortfall in the supply of Irish organic oats. For this reason, from time to time we may have to source our oats from certified organic growers in neighbouring countries. Rest assured, the quality of our organic porridge oats is never compromised.

Trusted for 200 years

Features

Organic, Selected for you, naturally, Ireland's no.1 porridge oats, 100% wholegrain oats

Further Description

Certified Organic
Organic produce in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited. Organic Agriculture uses systems that promote the environmentally sound production of food, helping preserve the delicate balance of nature and the environment.

Environmentally Friendly
At Flahavan's, we take an environmentally friendly approach to the production of our products, using sustainable natural resources to power our mill. We burn the outer shell of the oat to generate the steam used in our cooking process. We use the original millstream on the river Mahon as well as sun and wind to generate electricity. And we ensure that this packaging is made from 100% recyclable paper.
John Flahavan

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.

Brand

Flahavan's

Storage

We recommend that you store your Flahavan's in a cool dry place

Instructions

Hob - From Ambient. Serves 2
Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.; Microwave - From Ambient. Serves 1
Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.

Preparation and Usage

Quick Tips
Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.

Country of Origin

Ireland

Packed In

Ireland

Manufacturer

E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.

Return To Address

Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the customer services manager at the address shown, stating when and where it was purchased. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353 51 294107
Visit us at www.flahavans.co.uk

Package Type

Bag - Paper

Recycling Information

Packing - Recyclable

Other Information

Full Product Name:
Organic Porridge Oats

Storage:
Store in a cool dry place.
For best before, see back of pack.

Usage:
25 Servings

Origin:
Produced and packed in Ireland

Additional Information:
Organic Trust - Certified Organic, IE-ORG-03, EU Agriculture

Allergen Information

Contains Oats

Ingredients

100% Organic Wholegrain Rolled Oats

Dietary Information

No Added Sugar; No Added Salt; Suitable for Vegetarians; Organic

Nutritional Data

Typical ValuesPer 100g*Per 40g ServingReference Intake**
Energy1566 kJ626 kJ8,400 kJ
371 kcal148 kcal2,000 kcal
Fat5.8g2.3g70g
(of which saturates)1.0g0.4g20g
Carbohydrate64g26g260g
(of which sugars)0.9g0.4g90g
Fibre8.3g3.3g
Protein11g4.5g50g
Salt< 0.01 g< 0.01 g6g
Iron3.6mg (26% NRV***)1.4mg (10%NRV)
Thiamin0.36 mg (33% NRV)0.14mg (13%NRV)
*Prepared with water
**Reference Intake of an average adult (8400kJ/2000kcal)
***Nutrient Reference Value

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.