Flahavan's Porridge Oats Irish 500g

£1.50 30p per 100g
Locally produced Irish oats
The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.

A delicious, creamy breakfast
Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.

This is why we're Ireland's favourite porridge oats.

What's great about oats?
As a family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain as well being a source of protein and a source of fibre.
John Flahavan

A bowl of Flahavan's is all about the taste
Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands in South-East Ireland. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.


Trusted for 200 years, Delicious creamy taste and texture, Ireland's no. 1 porridge oats, The taste of Ireland's favourite porridge oats, Enjoy the taste

Further Description

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains a third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.




Hob - From Ambient. (Serves 2)
Stir one cup (80g) of Flahavan's Irish Original Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.; Microwave - From Ambient. (Serves 1)
Stir 1/2 cup (40g) of Flahavan's Irish Original Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.

Preparation and Usage

Quick Tips
Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.

Country of Origin


Packed In



E. Flahavan & Sons Limited,
Kilnagrange Mills,
Co. Waterford,

Return To Address

Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the customer services manager at the address shown, stating when and where it was purchased. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Co. Waterford,
Tel: +353 51 294107
Visit us at www.flahavans.co.uk

Package Type

Bag - Paper

Other Information

Full Product Name:
Irish Porridge Oats Original

Store in a cool dry place.
For best before, see back of pack.

12 Servings

Produced and packed in Ireland

Allergen Information

Contains Oats


100% Wholegrain Oats

Dietary Information

No Added Salt; Suitable for Vegetarians; No Added Sugar

Nutritional Data

Typical ValuesPer 100g*Per 40g ServingReference Intake**
1566 kJ
626 kJ8,400 kJ
Energy 371 kcal148 kcal2,000 kcal
Fat 5.8g2.3g70g
(of which saturates)1.0g0.4g20g
Carbohydrate 64g26g260g
(of which sugars)0.9g0.4g90g
Fibre 8.3g3.3g
Protein 11g4.5g50g
Salt <0.01g<0.01g6g
Iron 3.6mg ( 26% NRV***)1.4mg ( 10% NRV)
Thiamin (B1) 0.36mg ( 33% NRV)0.14mg ( 13% NRV)
*Prepared with water
**Reference Intake of an average adult (8400kJ/2000kcal)
***Nutrient Reference Value


While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.