Frylight 1 Cal Sunflower Oil Cooking Spray 190ml

£3.00 £1.58 per 100ml
Frylight is the original 1cal cooking spray - a lighter alternative to cooking oil
Suitable for frying, baking, grilling and roasting
Gluten free
Nothing artificial

A brilliant all-rounder, Frylight Sunflower Oil spray is as comfortable frying as it is releasing cakes from baking moulds! Uniquely blended with plant extracts, Frylight uses no artificial ingredients - a top cupboard essential.
Allowing you to use 95% less fat than oil*, Frylight is a lighter cooking oil alternative suitable for everyday cooking. With each spray of Frylight containing just 1 calorie, this means you can save over 100 calories* when using it in place of your regular poured oil. And with no artificial ingredients, it's the perfect choice for the whole family.
*Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.


Approved by the Vegan Society and the Vegetarian Society

Further Description

Tips and Recipes:




Do not refrigerate. Keep in a cool, dark place. Sprays best at room temp.
Best used within 6 months of purchase for freshness.


Shake well. When new press the button firmly a few times to activate spray. Spray with a rapid sweeping motion over clean, dry, unheated cooking surface - allow about 4 sprays per 10" frying pan. Bring utensils to full cooking temperature before adding food.

When shallow frying use a slightly lower heat than when using conventional oil. Line oven trays /bakeware with foil (spray on foil).
If spray performance becomes poor, turn nozzle 1/4 to 1/2 a turn and try again.

Usage suggestions:
- Lighter chips & roast potatoes:
Peel and cut as usual, parboil, transfer to foil lined tray sprayed with FryLight®, spray food and bake in a hot oven. Spray once during cooking.
- Yorkshire pudding: Keep pre-sprayed tin hot on stove before adding batter.
- Meats: Spray directly on meats before grilling to prevent sticking

Preparation and Usage

How to use:
Shake and then press nozzle several times to activate.
Use enough sprays to cover the entire cooking surface well.
Works best at medium cooking temperatures.

Country of Origin

United Kingdom


Saputo Dairy UK,
Moorgate Road,
L33 7XW.

Return To Address

If you are not entirely satisfied with this product or have any other comments, please contact our Consumer Care team on Freephone 0800 130 3056 or email
Saputo Dairy UK,
Moorgate Road,
L33 7XW.

Package Type


Recycling Information

Bottle - Recyclable; Pump - Not Recyclable

Other Information

Full Product Name:
Sunflower oil emulsion cooking spray

Do not refrigerate. Keep in a cool, dark place.

190 Servings

Additional Information:
Frylight and Frylight 1 cal are registered trademarks. International patents apply.

Allergen Information

Free From Gluten


Sunflower Oil (51%), Water, Alcohol, Emulsifier: Sunflower Lecithin, Natural Flavouring, Thickener: Xanthan Gum

Dietary Information

Suitable for Vegetarians; Suitable for Vegans; Gluten free

Nutritional Data

Typical Valuesper spray/0.2mlper 100ml
-of which Saturates0g6.2g
-of which Sugars0g0g