Garofalo Organic Bulgur Wheat 500g
Garofalo has created, tanto per Cambiare (just for change), a range selecting the best organic grains with the objective of proposing an alternative to the traditional Italian cuisine.
Garofalo is known for its premium pasta ranges, and we see the new range of grains as a close substitute to pasta, to create quick meals and unique dishes
Organic, Easy to cook, High in fibre, Source of protein, Vegan
Preparation and Usage
Use 250g of Bulgur Wheat for every 250ml of water for two servings
Bring 250 ml of salted water to the boil and pour in the bulgur wheat. Cook over a low heat for about 6 minutes, stirring often. Add a knob of butter and cook over a very low heat for 5 minutes stirring often.
After the cooking time leave to rest for 5 minutes.
The product is ready to be seasoned and served.
It may contain Soy and Sesame
53/A, 15030 Villanova,
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Full Product Name:
Organic Bulgur Wheat
Keep in a cool dry place
Best before: see on the pack
Product of Italy
EU Organic - IT BIO 009
Packaged in a Protective Atmosphere
May Contain Sesame, May Contain Soya, Contains Wheat
Organic Durum Wheat
Suitable for Vegans; Organic
|Energy ||1444 kJ / 341 kcal|
|Fat ||2.2 g|
| of which saturates ||0.5 g|
|Carbohydrate ||64 g|
| of which sugar||0.9 g|
|Fibre ||7.1 g|
|Protein ||13 g|
|Salt ||<0.01 g|