Gosh

Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds

Natural That's us in a nutshell (although we don't use nuts or any other major allergens* for that matter). Our food is made with high quality, all natural ingredients. No nasties and certainly no animal products - we're totally vegan-friendly. But that doesn't mean bland. We season our whole range with a unique blend of herbs and spices that gives our food heaps of flavour. Whether it's hot or cold, for breakfast, lunch, dinner, a snack (or all the above). It's all tasty, plant-based food. And that's what makes us naturally delicious. *Free-from the top 14 allergens including... cereals containing gluten, soya, egg, milk, nuts & sesame seeds Suitable for everyone - whatever your dietary preferences

Chilli rating - Mildly Spiced - 1, Free from egg, dairy, nut & soya, Gluten free, Vegan friendly, Vegetarian Society Approved, Kosher - KLBD, SKA

Features

Further Description

Brand

Keep Refrigerated; Suitable for Home Freezing

Storage

Cooking Instructions - General. Simply Heat Up Remove all packaging Serve piping hot (and get ready to smile) Guidelines only - all appliances are different Ready to eat but extra delicious when eaten hot!; Microwave - From Chilled. (Based on full contents of packet) Empty contents into a non-metallic container 800w: 60 seconds Reduce microwave times for smaller portions; Oven cook - From Frozen. Place falafel on a baking tray in the centre of a pre-heated oven Electric 200°C / Fan 180°C / Gas Mark 6 12-16 minutes; Oven cook - From Chilled. Place falafel on a baking tray in the centre of a pre-heated oven Electric 200°C / Fan 180°C / Gas Mark 6 5-8 minutes

Instructions

Make colourful veggie kebabs with our falafel by simply adding to skewers with colourful veggies & roast until cooked.

Preparation and Usage

Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds

Allergy Information

Country of Origin

Gosh! Food Ltd, Maidstone Road, Kingston, Milton Keynes, MK10 0BD. Gosh! Food Ltd, 20 Harcourt Street, Dublin 2.

Manufacturer

We'd love to hear from you! Get in touch at: Gosh! Food Ltd, Maidstone Road, Kingston, Milton Keynes, MK10 0BD. Gosh! Food Ltd, 20 Harcourt Street, Dublin 2. Email: hello@goshfood.com

Return To Address

Package Type

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Recycling Information

Full Product Name: Falafel made with chickpeas, red pepper, apricot and dates - simply blended with moroccan spices and baked. Storage: For use by date, see front of pack. Keep me refrigerated below 5°C. After opening, eat within 3 days and within the stated use by date. Freeze on day of purchase and use within one month. Do not refreeze once defrosted. Suitable for home freezing Safety Warning: Warning: Although every effort has been made to remove stones, some small fragments may remain. Usage: 2 Servings Additional Information: Packaged in a protective atmosphere. Crossed Grain Symbol - GB-140-001

Other Information

Free From Cereals Containing Gluten, Free From Eggs, Free From Milk, Free From Nuts, Free From Sesame, Free From Soya

Allergen Information

Chickpeas¹ (49%), Red Pepper² (15%), Rapeseed Oil, Onion, Potato Flake, Apricots³ (4%) (Dried Apricots, Rice Flour), Dates (3%) (Dried Dates, Rice Flour), Water, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Coriander, Ground Cumin, Parsley, Ground Cinnamon, White Pepper, Chilli Flakes, (¹,²,² Origin: Eu and Non-eu)

Ingredients

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>Per 100g</th><th>Per Portion (4x19g falafel)</th></tr>
<tr><td>Energy kJ</td><td>941kJ</td><td>715kJ</td></tr>
<tr><td>Energy kcal</td><td>225kcal</td><td>171kcal</td></tr>
<tr><td>Fat</td><td>9.5g</td><td>7.2g</td></tr>
<tr><td>of which saturates</td><td>0.7g</td><td>0.5g</td></tr>
<tr><td>Carbohydrate</td><td>23g</td><td>17.5g</td></tr>
<tr><td>of which sugars</td><td>6.2g</td><td>4.7g</td></tr>
<tr><td>Fibre</td><td>9.9g</td><td>7.5g</td></tr>
<tr><td>Protein</td><td>7.1g</td><td>5.4g</td></tr>
<tr><td>Salt</td><td>1.20g</td><td>0.91g</td></tr>
<tr><td>This pack typically contains 2 portions</td><td></td><td></td></tr>
</table>