Gosh! Spinach & Pine Nut Falafel Bites 171g

Was: £2.50

You save: 60.0p (24%)

£1.90 £11.11 per kg
OUT OF STOCK
Looking for a family favourite?
Try adding our bites to creamy pasta with mushrooms and parsley

Free-from the top 14 allergens including...
Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds.

The clue's in our name.
Gosh! is that feeling of delight when you bite into something so tasty, packed full of real flavour.
100% Natural ingredients.
And zero nasties. Can't believe we do all this with just veg?
Eat it to believe it!

Features

Naturally Delicious™, 100% Natural Ingredients, High in Fibre, Suitable for Vegans

Further Description

Gosh! fancy some more naturally delicious recipes?...
Visit goshfood.com

Contains 7 Out of Your 30 Weekly Plant Points
Studies have shown that eating 30 plants each week, including veg, pulses and a range of wholefoods can help you get more goodness into your diet.
Find out more at goshfood.com

Brand

Gosh!

Storage

Ready to Eat; Suitable for Home Freezing; Keep Refrigerated

Instructions

Air Fry - From Chilled. (Based on 4 bites)
Place into air fryer basket in a single layer.
Preheat to 180°C.
1700W 5.5ltr: 8 minutes.; Cooking Instructions - General. Ready to eat or quick to heat
Remove all packaging
Serve piping hot (and get ready to smile) Guidelines only - appliances vary; Microwave - From Chilled. (Based on full contents of packet)
Empty contents into a non-metallic container.
800 W: 60 seconds
Reduce microwave times for smaller portions; Oven cook - From Chilled. Place bites on a baking tray in the centre of a pre-heated oven.
Electric 200°C / Fan 180°C / Gas mark 6, 5-8 minutes; Oven cook - From Frozen. Place bites on a baking tray in the centre of a pre-heated oven.
Electric 200°C / Fan 180°C / Gas mark 6, 10-12 minutes

Preparation and Usage

Ready to eat but extra delicious when eaten hot!

Looking for a classic family favourite? Try adding our bites to creamy carbonara with mushrooms & basil.

Allergy Information

Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds

Country of Origin

United Kingdom

Manufacturer

Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Or
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.

Return To Address

We'd love to hear from you! Get in touch at:
Gosh! Food Ltd
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Or
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Email: hello@goshfood.com

Package Type

Sleeve

Recycling Information

Sleeve - Recycle; Tray - Recycle

Other Information

Full Product Name:
Chunky chickpea, spinach and pine nut bites - simply blended with herbs and spices and baked.

Storage:
Keep me refrigerated below 5°C.
For use by date see front of pack.
After opening, eat within 3 days and within the stated use by date.
Suitable for home freezing
Freeze on day of purchase and use within one month.
Do not refreeze once defrosted.

Safety Warning:
Warning: Although every effort has been made to remove stones, some small fragments may remain.

Usage:
2 Servings

Additional Information:
Packaged in a protective atmosphere.

Kosher - SKA

Crossed Grain Symbol - GB-140-002

Allergen Information

Free From Cereals Containing Gluten, Free From Eggs, Free From Milk, Free From Nuts, Free From Sesame, Free From Soya

Ingredients

Chickpeas (54%) (Water, Chickpeas), Spinach (12%), Onion, Carrot, Rapeseed Oil, Potato Flake, Pine Nuts (1%), Parsley, Coriander, Lemon Juice Concentrate, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Sodium Bicarbonate), Ground Cumin, Ground Black Pepper, Ground Coriander, Ground Nutmeg

Dietary Information

Kosher; Suitable for Vegans

Nutritional Data

Typical ValuesPer 100gPer Portion (4x19g bites)
Energy kJ1005kJ764kJ
Energy kcal241kcal183kcal
Fat12.2g9.3g
of which saturates0.9g0.7g
Carbohydrate20.6g15.7g
of which sugars1.9g1.5g
Fibre7.3g5.6g
Protein8.4g6.4g
Salt0.85g0.64g
This pack typically contains 2 portions

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
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