Our organic coconut flour comes from the dried flesh of the mighty coconut which is finely ground to create a versatile home baking ingredient rich in fibre and protein - wow! Its mild natural sweetness means it loves to be whipped up and whizzed in breads, cakes, muffins, pancakes and desserts, smoothies and shakes. It's also a great thickener for sauces and curries.
Features
Organic, High in fibre, High in protein, Grain free, Vegan friendly, Kosher - KLBD
Further Description
We're always happy to hear from our customers, for tips and recipes please visit: www.groovyfood.co.uk
Brand
The Groovy Food Company
Packed In
United Kingdom
Manufacturer
The Groovy Food Company Ltd, EX3 0PW.
JRN Distribution Ltd, Limerick House, Limerick Lane, Newbridge, Co. Kildare.
Return To Address
Guarantee We hope you love our Groovy product. Because this ingredient is organic slight variations in appearance and flavour may occur. Should you be in anyway dissatisfied with this product, please return it to us for a full refund. The customer is always right, right? Your statutory rights won't be affected. The Groovy Food Company Ltd, EX3 0PW.
JRN Distribution Ltd, Limerick House, Limerick Lane, Newbridge, Co. Kildare.
Package Type
Bag
Other Information
Storage: Once opened, store in an air tight container, in a cool dry place. Do not refrigerate.
Origin: Packed in the UK
Additional Information: EU Organic - GB-BIO-05, Non-EU Agriculture Soil Association Organic - Non-UK Agriculture
Ingredients 3 ripe bananas 5 medium eggs 4 pitted dates (mashed) 2 tps vanilla extract 60ml The Groovy Food Company Organic Virgin Coconut Oil melted 1/2 tsp ground cinnamon 2 tsp baking powder 70g The Groovy Food Company Organic Coconut Flour 2 tbsp chia seeds
Method Preheat oven to 160°c and line a loaf tin with baking paper. Mix all ingredients in a food processor, and pour into a tin. Bake for approx 50-55 mins or until skewer comes out clean and the top is golden brown. Cool before serving.
Lemon & Poppy Seed Muffins Serves 12 - Prep 15 mins - Cook 20 mins
Ingredients 60g The Groovy Food Company Coconut flour 110g olive oil 4 large eggs 60ml The Groovy Food Company Organic Agave Nectar 60ml lemon juice 3 tsp poppy seeds Zest of 1 lemon 1 tsp baking powder 1/2 tsp salt
Method Pre-heat oven to 180°c and line your muffin tray with cases. In one bowl combine the olive oil, eggs, agave, lemon juice and zest. In another bowl combine the coconut flour, baking powder and salt. Add the dry ingredients to the wet in two batches and mix well. Add the poppy seeds and stir through. Distribute the batter amongst 12 muffin cups. Place in oven and bake for 20-22 mins. Remove and allow to cool.
Allergen Information
Free From Gluten
Ingredients
Organic Defatted Coconut Flour...and that's it!
Dietary Information
Organic; Kosher; Gluten free; Suitable for Vegans
Nutritional Data
Typical Values
Per 100g
Energy
1819kJ
433kcal
Fat
14.4g
of which Saturates
13.3g
Carbohydrate
34.1g
of which Sugars
32.9g
Fibre
22.6g
Protein
19.0g
Salt
0.1g
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
