Our 3% fat Simply Chicken Mince is lightly seasoned with salt & pepper. The perfect recipe ingredient! High protein, low fat, gluten free and dairy free, our chicken mince offers a healthy, tasty base for tons of recipe creation!
Simply Chicken Mince 500gg has a CarbonCloud score of 1.8kg CO2e per pack.
HECK being family run, means we can do things differently. We make our sausages, burgers, mince & meatballs in small batches right here on our farm in Yorkshire. Although small, we’re big on premium quality & flavour. We make something for everyone! Our uncompromising attitude & passionate team produce the tastiest, healthiest food for all your family. Everything we produce is gluten free and is made in a 100% nut free factory. We are proudly British. So, what are you waiting for? Flavour you can swear by!
Features
Low Fat, High Protein, Chicken Mince Lightly Seasoned, The Perfect Recipe Ingredient!, 3% Fat Chicken Mince, Nachos in 20 Mins, British by Heck, British chicken breast & thigh, Gluten Free, Dairy Free, Made in Small Batches Because We're Big on Flavour and Quality
Further Description
Climate Footprint: 1.8kg CO2e per pack with carboncloud.com
Brand
Heck
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Shallow Fry - From Chilled. Remove all packaging before cooking. Cooking instructions are a guide only from chilled. Pan-fry for best results: Pre-heat a pan on a medium to high heat and add a little oil. Add chicken one third at a time, breaking it up throughout cooking. Stir frequently for 7-9 minutes. Ensure piping hot throughout before serving.
Country of Origin
United Kingdom
Manufacturer
Heck! Food Ltd, Heck Q, Lime Lane, Kirklington, North Yorkshire, DL8 2NY.
Return To Address
Heck! Food Ltd, Heck Q, Lime Lane, Kirklington, North Yorkshire, DL8 2NY.
Package Type
Tray
Recycling Information
Film - Plastic - Check Local Recycling; Sleeve - Recyclable; Tray - Recyclable
Other Information
Full Product Name: 3% Fat Chicken Mince with Seasoning
Storage: Keep refrigerated below 4°C, use within 48 hours of opening and by 'use by' date shown. Suitable for home freezing. Freeze on day of purchase. Please use within one month. Defrost fully before cooking: do not refreeze once defrosted.
Safety Warning: Whilst extra care has been taken to remove bones, some may remain.
Usage: 4 Servings
Additional Information: Crossed Grain Symbol - GB-176-023
Recipes
Chicken, orzo spinach salad with a kickin' protein dressing
Serves 6
Ingredients:
For the salad:
1 pack HECK! Simply Chicken Mince 100g shiitake mushrooms, sliced 250g orzo pasta 200g vine tomatoes, halved 10g grated parmesan A big ol’ handful of fresh basil A few good handfuls of spinach, chopped 1 tbsp butter For the dressing:
2 ripe avocados 400g cottage cheese 3 tbsp avocado oil Juice of 2–3 zesty lemons 3 garlic cloves 10g fresh basil 15g parmesan 1 tsp salt
Method:
Start by boiling your orzo in a pan of salted water for about 15 minutes until soft. While that’s bubbling away, get your HECK! chicken mince into a hot frying pan and cook for 10 minutes, breaking it up as it browns. Once done, set it aside.
Now blitz all the dressing ingredients in a blender until smooth and creamy—taste and adjust the lemon or salt if needed. If it’s looking a little thick, just splash in some water to loosen it. Pour it into jars and pop in the fridge until you're ready to serve.
In another pan, melt your butter and throw in the shiitake mushrooms. Sauté for around 5 minutes until soft, golden, and smelling amazing.
To build the salad, grab a big mixing bowl. In go your cooked orzo, chicken mince, chopped spinach and those juicy halved vine tomatoes. Pour over a good amount of that creamy dressing and stir until everything’s coated and happy.
Top it all off with the buttery mushrooms, a sprinkle of parmesan and a few fresh basil leaves for that final flourish. Boom. You're done.
Allergen Information
Free From Cereals Containing Gluten, Contains Sulphur Dioxide/Sulphites
Ingredients
Chicken (75%), Water, Pea Flour, Seasoning (Salt, Gluten Free Rice Flour, Sugar, Leek Powder, Preservative (Sodium Sulphite **), Spice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid), Yeast Extract, Natural Flavouring, Spice Extract, Herb Extract), Citrus Fibre, **We use this to help our mince stay fresh for longer
Dietary Information
Gluten free; Low Fat
Nutritional Data
Typical Values
Per 100g (pan-fried)
Per serving* (110g) (pan-fried)
Energy
509kJ/121kcal
560kJ/133kcal
Fat
2.9g
3.2g
of which saturates
0.8g
0.9g
Carbohydrate
4.3g
4.7g
of which sugars
0.0g
0.0g
Protein
19g
21g
Salt
1.4g
1.5g
*Pack contains 4 servings
When cooked according to instructions, 500g typically weighs 440g
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
