Rump steak is packed with flavour, tenderness and is a great option for the barbecue.
Brand
HG WALTER LTD
Storage
Store in the fridge.
Preparation and Usage
Season the steak well with salt and pepper. Heat the cast iron pan until smoking before adding a little vegetable oil. Cook the steak for about 5-6 minutes in total, turning every 90 seconds or so.
Country of Origin
UK
Packed In
UK
Manufacturer
UNIT 737, TUDOR ESTATE, ABBEY ROAD, LONDON, NW10 7UN
Return To Address
UNIT 737, TUDOR ESTATE, ABBEY ROAD, LONDON, NW10 7UN
Ingredients
100% Beef
Nutritional Data
Typical Values
per 100g
Energy kJ
726
Energy kcal
173
Fat (g)
10.1
of which saturates (g)
4.3
Carbohydrates (g)
0
of which sugars (g)
0
Fibre (g)
0
Protein (g)
20.7
Salt (g)
0.14
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
