Holland & Barrett

<br>Our white quinoa is carefully selected from British farms for its delicious taste and lack of bitterness. This versatile grain has been a staple in South American cuisine for centuries, and has gained popularity in the UK as an alternative to rice. Quinoa is a complete protein source, containing all nine essential amino acids that our bodies need. This makes it an excellent choice for vegetarians and vegans looking to meet their protein requirements. In addition to its protein content, quinoa is also a good source of dietary fibre, helping to support feelings of fullness.<br><br><br>Complete protein source<br>High in fibre<br>Gluten Free

Storage

Rinse, cover with 1½ to 2 parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes. The grains will absorb the water and swell to 2 to 3 times their original size. Fluff the grains apart with a fork.

Preparation and Usage

Country of Origin

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Manufacturer

Return To Address

Package Type

Do not eat raw. May contain small stones.

Allergen Information

Ingredients

<br>Contains 1/30 Plant Points<br>Vegan<br>Vegetarian<br>Gluten Free

Dietary Information

<br><br><br><table class="nutrition"><thead><tr><th style="border: 1px solid black;">Typical Values</th><th style="border: 1px solid black;">per 100g</th></tr></thead><tbody><tr><td style="border: 1px solid black;">Energy kJ</td><td style="border: 1px solid black;">1466</td></tr><tr><td style="border: 1px solid black;">Energy kcal</td><td style="border: 1px solid black;">348</td></tr><tr><td style="border: 1px solid black;">Fat (g)</td><td style="border: 1px solid black;">5.4</td></tr><tr><td style="border: 1px solid black;">of which saturates (g)</td><td style="border: 1px solid black;">0.7</td></tr><tr><td style="border: 1px solid black;">Carbohydrates (g)</td><td style="border: 1px solid black;">55</td></tr><tr><td style="border: 1px solid black;">of which sugars (g)</td><td style="border: 1px solid black;">15</td></tr><tr><td style="border: 1px solid black;">Fibre (g)</td><td style="border: 1px solid black;">8.9</td></tr><tr><td style="border: 1px solid black;">Protein (g)</td><td style="border: 1px solid black;">15</td></tr><tr><td style="border: 1px solid black;">Salt (g)</td><td style="border: 1px solid black;">0.01</td></tr></tbody></table>