Lazy Vegan is the tasty laid-back answer to your active life. Give yourself the gift of doing nothing. It can be good for the world too. Isn't that great?! This Lebanese-style Falafel Bowl is loaded with fresh vegetables, chickpeas, lentils, bulgur and of course mini falafel, all topped with a refreshing lemon & herb dressing. All our ingredients are frozen to retain the full flavours and nutrients.
Lazy is the tasty laid-back answer to your active life. Give yourself the gift of doing nothing.
Features
233g Veggies, 16g Protein, With Lemon & Herb Dressing, We've Done The Work So You Can Be Lazy!, Nothing but Good Stuff, 100% Plantbased Ingredients, 431 Calories, Source of Fibre, Ready in 6 Min
Further Description
Climate Footprint 0.77 kgC02/Kg
Brand
Lazy
Instructions
Cooking Instructions - General. Enjoy cold after heating Heat thoroughly as explained above and leave to cool.; Microwave - From Frozen. Place the contents of the bag into a microwaveable container. Cover loosely with a lid to help the pressure escape gently. Heat for 5 minutes on 900W (6 min. on 800W or 7 min on 700W.) Stir halfway through.; Shallow Fry - From Frozen. Add oil to a frying pan and heat the frozen product on medium heat for 6 minutes, stirring occasionally.
Full Product Name: Meal with Mixed Vegetables and Legumes (54%), Cooked Bulgur, Lemon Herb Dressing and Falafel. Frozen.
Storage: Store in an airtight container for an easy on the go option. Store at -18°C or colder. Do not refreeze after thawing.
Usage: 1 Servings
Additional Information: V-Label International - Vegan, V-LABEL.COM
Allergen Information
Contains Wheat
Ingredients
Vegetables and Legumes in varying proportions (54%) (Grilled Pumpkin (9%), Cauliflower (9%), Kale (9%), Chickpeas (8%), Lentils (8%), Cherry Tomatoes (7%), Red Onion (7%)), Cooked Bulgur (23%) (Water, Durum Wheat Semolina), Lemon Herb Dressing (12%) (Olive Oil, Lemon Juice (1%), Lemongrass (1%), Mint, Parsley, Lemon Peel, Garlic, Salt, Black Pepper), Falafel (10%) (Chickpeas, Water, Wheat Flour, Onion, Carrot, Courgette, Sunflower Oil, Rapeseed Oil, Parsley, Coriander, Spices, Salt, Thickener: Methylcellulose*, Vinegar, Acidity Regulator: Potassium Acetates*, Natural Flavour (Wheat), Bay Leaf), Methylcellulose comes from plant cells, It is used to obtain the desired texture and consistency of the falafel, *Potassium acetates are derived from acetic acid and help maintain the taste and quality of the falafel
Nutritional Data
Typical Values
Per 100g
Portion 375g
% RI*
Energy
482 kJ
1808 kJ
115 kcal
431 kcal
22%
Fat
4,1 g
15 g
21%
of which saturates
0,6 g
2,3 g
11%
Carbohydrate
14 g
53 g
20%
of which sugars
1,9 g
7,1 g
8%
Fiber
2,6 g
9,8 g
Protein
4,2 g
16 g
32%
Salt
0,49 g
1,8 g
31%
*Reference intake of an average adult. (8400 kJ / 2000 kcal)
This package contains 1 serving
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
