Lazy Vegan is the tasty laid-back answer to your active life. Give yourself the gift of doing nothing. It can be good for the world too. Isn't that great?! This authentic tikka masala meal is loaded with fresh vegetables and herbs, chickpeas, rice, wonderful indian spices & chicken style pieces. All our ingredients are frozen to retain the full flavours and nutrients without the use of any preservatives!
Give Yourself (and the Planet) a Break How better to save time than with a delicious, nutritious 8 minute Lazy Vegan® meal? We believe it's good for the planet, good for the animals and good for you and your free time.
Features
224g Veggies, 22g Protein, Ready in 8 Min, 436 Calories, Source of Fibre, Nothing but Good Stuff, 100% Natural Ingredients, Good Life, the Easy Way, Suitable for Vegans
Further Description
We've done the work so you can be lazy!
Climate footprint 1.33 KGCO2/KG
Brand
Lazy Vegan
Storage
Keep Frozen
Instructions
Cooking Instructions - General. For the best result heat in a frying pan.; Microwave - From Frozen. Alternatively, place into a microwaveable container. Keep the lid on but the vent open to help the pressure escape gently. Heat for 6 minutes on 900W (7 min. on 800W or 8 min on 700W). Stir halfway through.; Shallow Fry - From Frozen. Add your favorite oil to a frying pan and heat the frozen product on medium heat for 8 minutes, stirring occasionally.
Full Product Name: Meal with Mixed Vegetables and Legumes (56%), Cooked Rice, Pea Protein-based Pieces and Tikka Masala Seasoning.
Storage: Store at -18 °C or colder. Do not refreeze after thawing.
Usage: 1 Servings
Additional Information: V-Label International - Vegan, V-LABEL.COM
Allergen Information
Contains Mustard
Ingredients
Cooked Rice (25%) (Water, Rice), Tomato (15%), Plant-Based Pieces (11%) (Water, Pea Protein (3%), Rapeseed Oil, Pea Fibre, Starch, Sunflower Oil, Salt), Cauliflower (10%), Chickpeas (8%), Carrots (7%), Spinach (7%), Red Onion (4%), Coconut Milk (4%) (Coconut Extract, Water), Coconut Oil, Garlic, Ginger, Red Chili Pepper, Coriander, Rapeseed Oil, Ground Coconut, Coriander Seed Powder, Curcuma, MustardSeed, Fenugreek, Cumin, Salt, Cinnamon, Black Pepper, Cardamom, Cayenne Pepper, Fennel
Dietary Information
Suitable for Vegans; Suitable for Coeliacs; Gluten free; Suitable for Vegetarians
Nutritional Data
Typical Values
per 100g
per 400g
% RI*
Energy
459 kJ
1836 kJ
22%
109 kcal
436 kcal
Fat
3,9 g
15 g
21%
of which saturates
1,9 g
7,6 g
38%
Carbohydrate
12 g
48 g
20%
of which sugars
1,7 g
6,8 g
8%
Fiber
2,3 g
9,2 g
Protein
5,4 g
22 g
44%
Salt
0,43 g
1,7 g
28%
*Reference intake of an average adult. (8400 kJ / 2000 kcal)
This package contains 1 serving
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
