LEAP MSC Cod Loin 250g

£7.50 £30.00 per kg
6 IN STOCK 
Taken from the meatiest part of the fish, our generously proportioned cod loin is moist and succulent, with a subtle sweetness. Low in fat and high in protein, each bite is packed with nutrients.

Try poaching in white wine and serving with steamed greens and a poached egg, or wrap in pancetta, bake whole and enjoy alongside new potatoes sautéed with thyme.

Wild-caught in pristine Scandinavian waters, our cod is free, not farmed. Dedicated to keeping the wild population healthy and abundant, every fishery we use has been certified as sustainable to the Marine Stewardship Council's expert standard.

Discover more at leapwildfish.co.uk.

Features

Free, not Farmed

Brand

Leap Wild

Storage

Keep Refrigerated

Instructions

Oven cook - From Chilled. 200°C / Fan 180°C / Gas 6 / 23-25 minutes
Remove all packaging. Preheat oven. Wrap the cod loosely in foil and place on a baking tray in the middle of the oven. Check the cod is piping hot. Do not reheat once cooked, and remember these times are just a guide, as the size and thickness of the fish may vary.

Preparation and Usage

Oven Cook: 200⁰C / Fan 180⁰C / Gas 6 / 23 - 25 minutes

Remove all packaging. Preheat oven.

Cover with foil. Place on a baking tray in the middle of the oven.

Packed In

United Kingdom

Manufacturer

Leap,
48 Cox Lane,
Chessington,
KT9 1TW,
UK.

Leap,
21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.

Return To Address

Get in Touch
leap@neseafood.com
www.leapwildfish.co.uk
Leap,
48 Cox Lane,
Chessington,
KT9 1TW,
UK.

Leap,
21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.

Package Type

Sleeve and Tray

Recycling Information

Film - Don't Recycle; Sleeve - Recycle; Tray - Recycle

Other Information

Storage:
Keep refrigerated below 5°C. For use by date: See front of pack. Once opened, eat within one day. This cod has previously been frozen and returned to a chilled temperature. Freeze on the day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted.

Safety Warning:
Although every care has been taken to remove bones some may remain.

Origin:
Our cod is caught by hooks and lines in the Northeast Atlantic (Norwegian Sea, Spitzbergen and Bear Island and Barents Sea), Packed in the UK

Additional Information:
MSC - MSC™ Certified Sustainable Seafood MSC, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. MSC-C-51049, www.msc.org

Allergen Information

Contains Fish

Ingredients

Defrosted Cod (Gadus morhua) (Fish)

Dietary Information

Naturally High in Protein and low in fat

Nutritional Data

Typical Valuesas consumed per 100g
Energy kJ403
Energy kcal95
Fat0.2g
of which saturates0.1g
Carbohydrate1g
of which sugars0.1g
Protein23.7g
Fibre0.6g
Salt0.25g

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.