LEAP

Taken from the meatiest part of the fish, our generously proportioned cod loin is moist and succulent, with a subtle sweetness. Low in fat and high in protein, each bite is packed with nutrients. Try poaching in white wine and serving with steamed greens and a poached egg, or wrap in pancetta, bake whole and enjoy alongside new potatoes sautéed with thyme. Wild-caught in pristine Scandinavian waters, our cod is free, not farmed. Dedicated to keeping the wild population healthy and abundant, every fishery we use has been certified as sustainable to the Marine Stewardship Council's expert standard. Discover more at leapwildfish.co.uk.

Features

Brand

Storage

Oven cook - From Chilled. 200°C / Fan 180°C / Gas 6 / 23-25 minutes Remove all packaging. Preheat oven. Wrap the cod loosely in foil and place on a baking tray in the middle of the oven. Check the cod is piping hot. Do not reheat once cooked, and remember these times are just a guide, as the size and thickness of the fish may vary.

Instructions

Oven Cook: 200⁰C / Fan 180⁰C / Gas 6 / 23 - 25 minutesRemove all packaging. Preheat oven.Cover with foil. Place on a baking tray in the middle of the oven.

Preparation and Usage

Packed In

Leap, 48 Cox Lane, Chessington, KT9 1TW, UK. Leap, 21 Botanic Avenue, Belfast, Northern Ireland, BT7 1JJ.

Manufacturer

Get in Touch leap@neseafood.com www.leapwildfish.co.uk Leap, 48 Cox Lane, Chessington, KT9 1TW, UK. Leap, 21 Botanic Avenue, Belfast, Northern Ireland, BT7 1JJ.

Return To Address

Package Type

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Recycling Information

Storage: Keep refrigerated below 5°C. For use by date: See front of pack. Once opened, eat within one day. This cod has previously been frozen and returned to a chilled temperature. Freeze on the day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted. Safety Warning: Although every care has been taken to remove bones some may remain. Origin: Our cod is caught by hooks and lines in the Northeast Atlantic (Norwegian Sea, Spitzbergen and Bear Island and Barents Sea), Packed in the UK Additional Information: MSC - MSC™ Certified Sustainable Seafood MSC, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. MSC-C-51049, www.msc.org

Other Information

Allergen Information

Defrosted Cod (Gadus morhua) (Fish)

Ingredients

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>as consumed per 100g</th></tr>
<tr><td>Energy kJ</td><td>403</td></tr>
<tr><td>Energy kcal</td><td>95</td></tr>
<tr><td>Fat</td><td>0.2g</td></tr>
<tr><td>of which saturates</td><td>0.1g</td></tr>
<tr><td>Carbohydrate</td><td>1g</td></tr>
<tr><td>of which sugars</td><td>0.1g</td></tr>
<tr><td>Protein</td><td>23.7g</td></tr>
<tr><td>Fibre</td><td>0.6g</td></tr>
<tr><td>Salt</td><td>0.25g</td></tr>
</table>