Taken from the meatiest part of the fish, our generously proportioned cod loin is moist and succulent, with a subtle sweetness. Low in fat and high in protein, each bite is packed with nutrients.
Try poaching in white wine and serving with steamed greens and a poached egg, or wrap in pancetta, bake whole and enjoy alongside new potatoes sautéed with thyme.
Wild-caught in pristine Scandinavian waters, our cod is free, not farmed. Dedicated to keeping the wild population healthy and abundant, every fishery we use has been certified as sustainable to the Marine Stewardship Council's expert standard.
Discover more at leapwildfish.co.uk.
Features
Free, not Farmed
Brand
Leap Wild
Storage
Keep Refrigerated
Instructions
Oven cook - From Chilled. 200°C / Fan 180°C / Gas 6 / 23-25 minutes Remove all packaging. Preheat oven. Wrap the cod loosely in foil and place on a baking tray in the middle of the oven. Check the cod is piping hot. Do not reheat once cooked, and remember these times are just a guide, as the size and thickness of the fish may vary.
Preparation and Usage
Oven Cook: 200⁰C / Fan 180⁰C / Gas 6 / 23 - 25 minutes
Remove all packaging. Preheat oven.
Cover with foil. Place on a baking tray in the middle of the oven.
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Storage: Keep refrigerated below 5°C. For use by date: See front of pack. Once opened, eat within one day. This cod has previously been frozen and returned to a chilled temperature. Freeze on the day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted.
Safety Warning: Although every care has been taken to remove bones some may remain.
Origin: Our cod is caught by hooks and lines in the Northeast Atlantic (Norwegian Sea, Spitzbergen and Bear Island and Barents Sea), Packed in the UK
Additional Information: MSC - MSC™ Certified Sustainable Seafood MSC, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. MSC-C-51049, www.msc.org
Allergen Information
Contains Fish
Ingredients
Defrosted Cod (Gadus morhua) (Fish)
Dietary Information
Naturally High in Protein and low in fat
Nutritional Data
Typical Values
as consumed per 100g
Energy kJ
403
Energy kcal
95
Fat
0.2g
of which saturates
0.1g
Carbohydrate
1g
of which sugars
0.1g
Protein
23.7g
Fibre
0.6g
Salt
0.25g
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
