LEAP MSC Smoked Haddock Fillet 240g

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Was: £7.50

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£6.41 £26.71 per kg
We smoke our wild haddock over beechwood, which lends a delicate, smoky flavour to the sweet, buttery flesh. Low in fat and high in protein, each bite is packed with nutrients.

LEAP smoked haddock is brilliant in all kinds of recipes. Why not poach with milk, chopped onion and sweetcorn for a creamy chowder? Or combine with mashed potatoes, beaten egg and parsley to create delicious fishcakes.

Wild-caught in pristine Scandinavian waters, our haddock is free, not farmed. Dedicated to keeping the wild population healthy and abundant, every fishery we use has been certified as sustainable to the Marine Stewardship Council's expert standard.

Discover more at leapwildfish.co.uk.


Free, not Farmed


Leap Wild


Keep Refrigerated; Suitable for Home Freezing


Cooking Instructions - General. Check the haddock is piping hot. Do not reheat once cooked, and remember these times are just a guide, as the size and thickness of the fish may vary.; Hob - From Chilled. 8-9 minutes
Remove all packaging. Bring 1 inch of water to a simmer over a medium heat, add the fish, skin side down, and simmer for 8 - 9 minutes. Do not boil and take care that the pan does not dry out. Drain and then serve immediately.; Oven cook - From Chilled. 200°C / Fan 180°C / Gas 6 / 21-23 minutes
Preheat the oven. Remove all packaging and wrap the fish loosely in foil. Place on a baking tray at the top of the oven and cook for 21 - 23 minutes.

Packed In

United Kingdom


48 Cox Lane,
KT9 1TW,

21 Botanic Avenue,
Northern Ireland,
BT7 1JJ.

Return To Address

Get in Touch
leap@neseafood.com - www.leapwildfish.co.uk.
48 Cox Lane,
KT9 1TW,

21 Botanic Avenue,
Northern Ireland,
BT7 1JJ.

Package Type


Recycling Information

Film - Don't Recycle; Sleeve - Recycle; Tray - Recycle

Other Information

Keep refrigerated below 5°C. For use by date: see front of pack. Once opened, eat within one day. This haddock has previously been frozen and returned to a chilled temperature. Freeze on the day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted.

Safety Warning:
Although every care has been taken to remove bones some may remain.

2 Servings

Additional Information:
MSC - Certified Sustainable Seafood MSC™, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. MSC-C-51049, www.msc.org

Allergen Information

Contains Fish


Defrosted Haddock (Melanogrammus aeglefinus) (Fish) (98%), Water, Salt

Dietary Information

Low Fat

Nutritional Data

Typical Values(as consumed per 100g)
Energy kJ273
Energy kcal64
of which saturates<0.1g
of which sugars<0.1g


While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.