LEAP

We smoke our wild haddock over beechwood, which lends a delicate, smoky flavour to the sweet, buttery flesh. Low in fat and high in protein, each bite is packed with nutrients. LEAP smoked haddock is brilliant in all kinds of recipes. Why not poach with milk, chopped onion and sweetcorn for a creamy chowder? Or combine with mashed potatoes, beaten egg and parsley to create delicious fishcakes. Wild-caught in pristine Scandinavian waters, our haddock is free, not farmed. Dedicated to keeping the wild population healthy and abundant, every fishery we use has been certified as sustainable to the Marine Stewardship Council's expert standard. Discover more at leapwildfish.co.uk.

Features

Brand

Keep Refrigerated; Suitable for Home Freezing

Storage

Cooking Instructions - General. Check the haddock is piping hot. Do not reheat once cooked, and remember these times are just a guide, as the size and thickness of the fish may vary.; Hob - From Chilled. 8-9 minutes Remove all packaging. Bring 1 inch of water to a simmer over a medium heat, add the fish, skin side down, and simmer for 8 - 9 minutes. Do not boil and take care that the pan does not dry out. Drain and then serve immediately.; Oven cook - From Chilled. 200°C / Fan 180°C / Gas 6 / 21-23 minutes Preheat the oven. Remove all packaging and wrap the fish loosely in foil. Place on a baking tray at the top of the oven and cook for 21 - 23 minutes.

Instructions

Packed In

Leap, 48 Cox Lane, Chessington, KT9 1TW, UK. Leap, 21 Botanic Avenue, Belfast, Northern Ireland, BT7 1JJ.

Manufacturer

Get in Touch leap@neseafood.com - www.leapwildfish.co.uk. Leap, 48 Cox Lane, Chessington, KT9 1TW, UK. Leap, 21 Botanic Avenue, Belfast, Northern Ireland, BT7 1JJ.

Return To Address

Package Type

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Recycling Information

Storage: Keep refrigerated below 5°C. For use by date: see front of pack. Once opened, eat within one day. This haddock has previously been frozen and returned to a chilled temperature. Freeze on the day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted. Safety Warning: Although every care has been taken to remove bones some may remain. Usage: 2 Servings Additional Information: MSC - Certified Sustainable Seafood MSC™, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. MSC-C-51049, www.msc.org

Other Information

Allergen Information

Defrosted Haddock (Melanogrammus aeglefinus) (Fish) (98%), Water, Salt

Ingredients

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>(as consumed per 100g)</th></tr>
<tr><td>Energy kJ</td><td>273</td></tr>
<tr><td>Energy kcal</td><td>64</td></tr>
<tr><td>Fat</td><td><0.2g</td></tr>
<tr><td>of which saturates</td><td><0.1g</td></tr>
<tr><td>Carbohydrate</td><td><1.0g</td></tr>
<tr><td>of which sugars</td><td><0.1g</td></tr>
<tr><td>Protein</td><td>15.97g</td></tr>
<tr><td>Fibre</td><td>0.7g</td></tr>
<tr><td>Salt</td><td>0.93g</td></tr>
</table>