Lizi's

Lizi's Original Nuts and Seeds was the first granola created by our founder, Lizi, in the early days of her B&B. The recipe has seen some tweaks since it was first created in the 1990s, but all the flavour and crunchiness that first appealed to so many people remains. Delicious on its own with yogurt or milk - add fresh fruit and you have one of the greatest-tasting breakfasts around.

At Lizi's, we know a good breakfast. That's why you'll find nature's most nutritious ingredients inside our cereals. All expertly blended for a perfect balance of long-lasting nutrition and fantastic taste. Lizi's. A whole lot better.

GL Tested, High in Fibre, Vegan Friendly, Kosher - KLBD-D

Features

Discover the remarkable story of how our founder Lizi created her recipes at lizis.co.uk Lizi Shaw We put all our cereals through 'GL testing' to measure the rate of energy release. The tests are completely independent and follow global standards.

Further Description

Brand

Storage

How to Use Eat with milk, fruit juice, yoghurt or add to fresh fruit. Use as dessert topping or eat straight from the pack.

Preparation and Usage

The Oats used in this product are natural field Oats and may contain traces of Gluten from other Cereal crops. The factory where this product is made also handles Peanuts and other Nuts. Whilst every effort is made to prevent cross contamination, trace amounts of these allergens may be present in this product.

Allergy Information

Country of Origin

Lizi's, 2 Southgate Way, Peterborough, PE2 6YG, UK. EU: Lizi's, 20 Harcourt Street, Dublin 2, DO2 H364.

Manufacturer

We want you to enjoy our cereals in perfect condition. If something isn't right, please return this packet to: Lizi's, 2 Southgate Way, Peterborough, PE2 6YG, UK. EU: Lizi's, 20 Harcourt Street, Dublin 2, DO2 H364.

Return To Address

Package Type

Full Product Name: Toasted wholegrain oat, seed and nut granola Storage: Store in a cool, dry place. Reseal bag after use. Usage: 9 Servings

Other Information

Contains Almonds, May Contain Barley, May Contain Brazil Nuts, Contains Cashew Nuts, May Contain Cereals Containing Gluten, Contains Hazelnuts, May Contain Macadamia Nut / Queensland Nut, Contains Nuts, Contains Oats, May Contain Peanuts, May Contain Pecan Nuts, May Contain Pistachio Nuts, Contains Walnuts

Allergen Information

Wholegrain Oat Flakes (62%), Seeds (7%) [Sunflower, Golden Linseeds, Pumpkin], Nuts (7%) [Cashew Nut Pieces, Almond Pieces, Hazelnut Pieces, Walnut Pieces], Desiccated Coconut, Rapeseed Oil, Fructose, Black Treacle, Chicory Fibre

Ingredients

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 50g portion</th><th>%*RI per portions</th></tr>
<tr><td>Energy</td><td>1969kJ/471kcal</td><td>985kJ/236kcal</td><td>12%</td></tr>
<tr><td>Fat</td><td>22.6g</td><td>11.3g</td><td>16%</td></tr>
<tr><td>of which saturates</td><td>5.0g</td><td>2.5g</td><td>13%</td></tr>
<tr><td>Carbohydrate</td><td>50.7g</td><td>25.4g</td><td>10%</td></tr>
<tr><td>of which sugars</td><td>7.2g</td><td>3.6g</td><td>4%</td></tr>
<tr><td>Fibre</td><td>7.3g</td><td>3.7g</td><td></td></tr>
<tr><td>Protein</td><td>12.5g</td><td>6.3g</td><td>13%</td></tr>
<tr><td>Salt</td><td>0.03g</td><td>0.01g</td><td><1%</td></tr>
<tr><td>*RI = Reference Intake of an average adult (8400kJ/2000kcal)</td><td></td><td></td><td></td></tr>
<tr><td>Average 9 portions per pack</td><td></td><td></td><td></td></tr>
</table>