Loch Fyne Scottish Lemon Sole 250g

£8.50 £34.00 per kg

Fillets of Scottish Lemon Sole  


Loch Fyne


Keep refrigerated between 0 C and 4 C in original packaging.

Preparation and Usage

Use on day of opening. Do not exceed use by date. This product may have been frozen previously and returned to chill temperature. Suitable for refreezing. Freeze as soon as possible after purchase and by use by date. Use within one month.  Defrost fully in the refrigerator before cooking and do not refreeze.  Requires cooking. Instructions for indication only:  Oven : Preheat oven, remove all packaging. Place a knob of butter on each fish fillet and wrap in lightly oiled foil to form a parcel.  Place the parcel on a baking try on the middle shelf of the oven.Fry:  Season with salt and pepper. Heat 1 tbs (15ml) of oil in a frying pan.  Add fish and fry on a medium heat, turning once.  5-6 mins.                       

Fish thickness may vary, so thicker pieces will take longer to cook.

Country of Origin


Packed In



JK Thomson

Eskmills Park

Musselburgh, Scotland

EH21 7UQ

Return To Address

Loch Fyne Oysters Ltd, Clachan, Cairndow, Argyll, PA26 8BL

Package Type

Top sealed plastic trays with cardboard sleeve.

Recycling Information

Recyclable Cardboard Sleeve and plastic tray

Other Information

Although extra care has been taken to remove all bones, some may remain.

Allergen Information



Lemon Sole (Microstonus kitt) (fish) 100%

Nutritional Data

Typical Valuesper 100gper 1/2 pack
Energy kJ381476
Energy kcal91114
Fat (g)1.21.5
of which saturates (g)0.30.4
Carbohydrates (g)00
of which sugars (g)00
Fibre (g)00
Protein (g)18.823.5
Salt (g)0.20.25


While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.