Use on day of opening. Do not exceed use by date. This product may have been frozen previously and returned to chill temperature. Suitable for refreezing. Freeze as soon as possible after purchase and by use by date. Use within one month. Defrost fully in the refrigerator before cooking and do not refreeze. Requires cooking. Instructions for indication only: Oven : Preheat oven, remove all packaging. Place a knob of butter on each fish fillet and wrap in lightly oiled foil to form a parcel. Place the parcel on a baking try on the middle shelf of the oven.Fry: Season with salt and pepper. Heat 1 tbs (15ml) of oil in a frying pan. Add fish and fry on a medium heat, turning once. 5-6 mins.
Fish thickness may vary, so thicker pieces will take longer to cook.