Loch Fyne Scottish Monkfish 250g

£8.50 £34.00 per kg
Tails of Scottish Monkfish 250g


Loch Fyne


Keep refrigerated between 0 C and 4 C in original packaging.

Preparation and Usage

Use on day of opening. Do not exceed use by date. Suitable for freezing. Freeze as soon as possible after purchase and by use by date. Use within one month.  Defrost fully in the refrigerator before cooking and do not refreeze.  Requires cooking. Instructions for indication only:                                                                                 OVEN: Place tails on a tray lined with tin foil. Drizzle with a little oil and season with salt and pepper.

220C 200C Fan  Gas 6 15 - 18min

FRY: Over high heat with a dash of oil, cook for 3-4 minutes each side until golden brown.  Add a knob of butter and baste in butter foam for 1 minute. Finish with a squeeze of lemon juice.

GRILL: Preheat grill. Oil fish. Season with salt and pepper. Cook under grill, turning once.

6 - 7 minFry:  Season with salt and pepper. Heat 1 tbs (15ml) of oil in a frying pan.  Add fish and fry on a medium heat, turning one.  5-6 mins.  Fish thickness may vary, so thicker pieces will take longer to cook.

Country of Origin


Packed In



JK Thomson

Eskmills Park

Musselburgh, Scotland

EH21 7UQ

Return To Address

Loch Fyne Oysters Ltd, Clachan, Cairndow, Argyll, PA26 8BL

Package Type

Top sealed plastic trays with cardboard sleeve.

Recycling Information

Recyclable Cardboard Sleeve and plastic tray

Other Information

Although extra care has been taken to remove all bones, some may remain.

Allergen Information



Monkfish (Lophius piscatorius) (fish) 100%

Nutritional Data

Typical Valuesper 100gper 1/2 serving
Energy kJ318398
Energy kcal7695
Fat (g)1.51.9
of which saturates (g)0.30.4
Carbohydrates (g)00
of which sugars (g)00
Fibre (g)00
Protein (g)14.518.1
Salt (g)0.050.06


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