Loch Fyne Scottish Monkfish 250g

£8.50 £34.00 per kg
OUT OF STOCK
Tails of Scottish Monkfish 250g

Brand

Loch Fyne

Storage

Keep refrigerated between 0 C and 4 C in original packaging.


Preparation and Usage

Use on day of opening. Do not exceed use by date. Suitable for freezing. Freeze as soon as possible after purchase and by use by date. Use within one month.  Defrost fully in the refrigerator before cooking and do not refreeze.  Requires cooking. Instructions for indication only:                                                                                 OVEN: Place tails on a tray lined with tin foil. Drizzle with a little oil and season with salt and pepper.

220C 200C Fan  Gas 6 15 - 18min

FRY: Over high heat with a dash of oil, cook for 3-4 minutes each side until golden brown.  Add a knob of butter and baste in butter foam for 1 minute. Finish with a squeeze of lemon juice.

GRILL: Preheat grill. Oil fish. Season with salt and pepper. Cook under grill, turning once.

6 - 7 minFry:  Season with salt and pepper. Heat 1 tbs (15ml) of oil in a frying pan.  Add fish and fry on a medium heat, turning one.  5-6 mins.  Fish thickness may vary, so thicker pieces will take longer to cook.


Country of Origin

Scotland


Packed In

Scotland


Manufacturer

JK Thomson

Eskmills Park

Musselburgh, Scotland

EH21 7UQ

Return To Address

Loch Fyne Oysters Ltd, Clachan, Cairndow, Argyll, PA26 8BL


Package Type

Top sealed plastic trays with cardboard sleeve.

Recycling Information

Recyclable Cardboard Sleeve and plastic tray


Other Information

Although extra care has been taken to remove all bones, some may remain.


Allergen Information

Fish

Ingredients

Monkfish (Lophius piscatorius) (fish) 100%

Nutritional Data




Typical Valuesper 100gper 1/2 serving
Energy kJ318398
Energy kcal7695
Fat (g)1.51.9
of which saturates (g)0.30.4
Carbohydrates (g)00
of which sugars (g)00
Fibre (g)00
Protein (g)14.518.1
Salt (g)0.050.06

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.