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Loch Fyne Scottish Monkfish 250g
Brand
Storage
Keep refrigerated between 0 C and 4 C in original packaging.
Preparation and Usage
Use on day of opening. Do not exceed use by date. Suitable for freezing. Freeze as soon as possible after purchase and by use by date. Use within one month. Defrost fully in the refrigerator before cooking and do not refreeze. Requires cooking. Instructions for indication only: OVEN: Place tails on a tray lined with tin foil. Drizzle with a little oil and season with salt and pepper.
220C 200C Fan Gas 6 15 - 18min
FRY: Over high heat with a dash of oil, cook for 3-4 minutes each side until golden brown. Add a knob of butter and baste in butter foam for 1 minute. Finish with a squeeze of lemon juice.
GRILL: Preheat grill. Oil fish. Season with salt and pepper. Cook under grill, turning once.
6 - 7 minFry: Season with salt and pepper. Heat 1 tbs (15ml) of oil in a frying pan. Add fish and fry on a medium heat, turning one. 5-6 mins. Fish thickness may vary, so thicker pieces will take longer to cook.
Country of Origin
Scotland
Packed In
Scotland
Manufacturer
JK Thomson
Eskmills Park
Musselburgh, Scotland
EH21 7UQ
Return To Address
Loch Fyne Oysters Ltd, Clachan, Cairndow, Argyll, PA26 8BL
Package Type
Recycling Information
Recyclable Cardboard Sleeve and plastic tray
Other Information
Although extra care has been taken to remove all bones, some may remain.
Allergen Information
Ingredients
Nutritional Data
| Typical Values | per 100g | per 1/2 serving |
|---|---|---|
| Energy kJ | 318 | 398 |
| Energy kcal | 76 | 95 |
| Fat (g) | 1.5 | 1.9 |
| of which saturates (g) | 0.3 | 0.4 |
| Carbohydrates (g) | 0 | 0 |
| of which sugars (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
| Protein (g) | 14.5 | 18.1 |
| Salt (g) | 0.05 | 0.06 |