Light Pancakes Ready to Wrap Around Your Favourite Fillings, 45 Seconds Microwave
Brand
M&S
Storage
Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing
Instructions
Cooking Instructions - General. Do not reheat. Serving Fill with shredded duck and hoisin sauce; Microwave - From Chilled. 750W 45 secs, 900W 35 secs Remove sleeve. Place on microwaveable plate.; Steam - From Chilled. Remove pancakes from all packaging and wrap in foil, then lay in a colander or steamer. Place over a pan of boiling water, cover and steam for 4-5 mins.
Preparation and Usage
Try with Crispy Duck
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Wheatflour* contains Gluten, Water, Rapeseed Oil, Potato Starch, Salt, *Fortified with Calcium, Iron, Vitamin B3 and B1
Nutritional Data
Typical Values
per 100g
per 2 pancakes (18.8g)
Reference intake (adult)
Energy kJ
1270
239
8400kJ/
Energy kcal
300
56
2000kcal
Fat
4.2g
0.8g
70g
of which saturates
2.2g
0.4g
20g
Carbohydrate
56.7g
10.7g
of which sugars
4.7g
0.9g
90g
Fibre
2.0g
<0.5g
Protein
7.9g
1.5g
Salt
0.33g
0.06g
6g
Serves: 5
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
