Chunky cod fillets coated in golden farmhouse breadcrumbs. Bake in the oven. Two per pack.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.
Further Description
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Brand
M&S
Storage
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable
for freezing. This product has been frozen and returned to chill
temperature. Freeze by date mark shown and use within one month. Once
defrosted (in a refrigerator) consume within 24 hours.
Instructions
Air Fry - From Chilled. 16 mins, 180°C - Based on a 1400W fryer with a min basket of 3.8L. - Preheat air fryer. - Remove product from packaging, spread evenly in the air fryer basket in a single layer ensuring even spread. - Program to cook for 16 mins - Allow to stand for 2 mins before serving. Cook times are only a guideline. Air fryers vary in performance so consult manufacturer's guidance.; Air Fry - From Frozen. 24 mins, 180°C - Based on a 1400W fryer with a min basket of 3.8L. - Preheat air fryer. - Remove product from packaging, spread evenly in the air fryer basket in a single layer ensuring even spread. - Program to cook for 24 mins - Allow to stand for 2 mins before serving. Cook times are only a guideline. Air fryers vary in performance so consult manufacturer's guidance.; Cooking Instructions - General. Needs cooking Do not reheat.; Oven cook - From Chilled. Electric 220°C / Fan 200°C / Gas 6, 25 mins - Preheat oven and baking tray. - Remove product from packaging. - Place product on the preheated baking tray in the centre of the oven. - Allow to stand for 2 mins before serving.; Oven cook - From Frozen. Electric 220°C / Fan 200°C / Gas 6, 36 mins - Preheat oven and baking tray. - Remove product from packaging. - Place product on the preheated baking tray in the centre of the oven. - Allow to stand for 2 mins before serving.
Country of Origin
Cod caught in the North East or North West Atlantic, Made in the UK
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Package Type
Tray
Recycling Information
Film - Do Not Recycle; Tray - Recycle
Other Information
Full Product Name: 2 Chunky Cod Fillets Coated in Breadcrumbs
Storage: Suitable for freezing Keep refrigerated 0°C to +5°C. For use by, see front of pack. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month.
Safety Warning: May contain bones. This product contains raw fish and must be cooked.
Cod (Fish) (65%), Wheatflour*, Rapeseed Oil, Durum Wheat Semolina, Cornflour, Wheat Gluten, Salt, Yeast, Malted Barley Flour, Ground Paprika, Ground Black Pepper, *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid
Nutritional Data
Typical Values
Per 100g:
Energy
695kJ/165kcal
Fat
5.9g
of which saturates
0.5g
Carbohydrate
14.1g
of which sugars
1.9g
Fibre
1.1g
Protein
13.4g
Salt
0.65g
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.