M&S sea bass is a responsibly sourced fish from select farms in the Aegean Sea High in protein. Protein contributes to the maintenance of muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats help to maintain a healthy heart. A serving provides 1.4g, 47% of the suggested weekly intake of 3g (recommended daily intake is 250mg). There may be a natural variation in the size of individual fish pieces between packs. This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice a faint aroma naturally associated with this technology will quickly disappear.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Eat well, Skin on & Boneless, Our Sea Bass has a Medium, Sweet Flavour and a Small Flaking Texture, Forever Fish, Pan Fry in: 5-6 mins

Features

Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. 100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

Further Description

Brand

For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product may have been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.

Storage

Shallow Fry - From Chilled. Needs cooking. Thickness of fish may vary. Thicker pieces will take longer to cook. Remove all packaging. 5-6 mins Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Place skin side down and turn once during cooking. Do not reheat.

Instructions

Packed in the UK with sea bass farmed in Turkey

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Return To Address

Package Type

Recycling Information

Full Product Name: Defrosted sea bass (Dicentrarchus labrax) fillets Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours. Safety Warning: This product is raw and must be cooked. May contain bones. Additional Information: © M&S plc

Other Information

Allergen Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g:</th><th>per portion</th></tr>
<tr><td>Energy</td><td>790kJ/190kcal</td><td></td></tr>
<tr><td>Fat</td><td>12.8g</td><td></td></tr>
<tr><td>of which saturates</td><td>3.0g</td><td></td></tr>
<tr><td>Carbohydrate</td><td>0.1g</td><td></td></tr>
<tr><td>of which sugars</td><td>0.1g</td><td></td></tr>
<tr><td>Fibre</td><td>0.5g</td><td></td></tr>
<tr><td>Protein</td><td>18.3g</td><td></td></tr>
<tr><td>Salt</td><td>0.10g</td><td></td></tr>
<tr><td>Omega 3</td><td>2.0g</td><td>1.8g</td></tr>
<tr><td>of which EPA, DHA</td><td>1.5g</td><td>1.4</td></tr>
</table>