M&S 2 Sea Bass Fillets 180g

M&S sea bass is a responsibly sourced fish from select farms in the Aegean Sea

High in protein. Protein contributes to the maintenance of muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats help to maintain a healthy heart. A serving provides 1.4g, 47% of the suggested weekly intake of 3g (recommended daily intake is 250mg).

There may be a natural variation in the size of individual fish pieces between packs.
This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice a faint aroma naturally associated with this technology will quickly disappear.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Eat well, Skin on & Boneless, Our Sea Bass has a Medium, Sweet Flavour and a Small Flaking Texture, Forever Fish, Pan Fry in: 5-6 mins

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

M&S

For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product may have been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.

Air Fry - From Chilled. 5-6 mins 200°C
- Preheat air fryer.
- Pat the fish dry on both sides and season with salt and pepper. Rub skin with 1 tsp. (5ml) of oil.
- Place the fish in the basket skin side up, spread evenly in a single layer, and place in the air fryer. Do not overcrowd the basket.
- Cook for 5-6 mins.
- Allow to stand for 2 mins.; Cooking Instructions - General. Needs cooking. Remove product from packaging.
Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.; Shallow Fry - From Chilled. 6 mins 30 secs
- Preheat 1 tbsp. (15ml) of oil in a frying pan on a medium heat.
- Pat the fish dry on both sides and season with salt and pepper.
- Place the fish in the pan skin side down.
- Cook for 6 mins on a medium heat, turn and cook for a further 30 secs.
- Allow to stand for 2 mins

This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.

Packed in the UK with sea bass farmed in Turkey

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Sleeve

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
Defrosted, Skin-on and Boneless Sea Bass (Dicentrarchus Labrax) Fillets

Storage:
Suitable for freezing
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Once opened, eat within 24 hours.
This product has been frozen and returned to chill temperature.
Further freezing will not affect quality.
Freeze by date mark shown and use within 3 months.
Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Additional Information:
© M&S plc

Contains Fish